VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition

vegetarian zen podcast episode 162 - Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we continue our discussion of resources for living a plant based lifestyle. Last week was all about where to find vegetarian and vegan recipes; this time we’re sharing where to look when you have questions about health and nutrition.   Thanks for tuning in to this […]

VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes

vegetarian zen podcast episode 161 - Where to Find Awesome Vegetarian & Vegan Recipes http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas & Carrots Society.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […]

VZ 160: Re-examining Living with Diabetes

vegetarian zen podcast episode 160 - re-examining living with diabetes http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in February of 2015, and we talk about setbacks and how to deal with them.   Thanks for tuning in to this […]

VZ 159: The Peas & Carrots Society’s Plant-Based Summer Picnic

Vegetarian Zen podcast episode 159 - The Peas & Carrots Society's Plant-Based Summer Picnic http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Peas & Carrots Society, the closed Facebook group for our listeners and friends. We asked the group to share their favorite picnic take-alongs, and we’ll be passing them along to you today.   Thanks for tuning […]

VZ 158: Best Veggie Burgers

vegetarian zen podcast episode 158 - Best Veggie Burgers http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what that means…cookouts! And for unprepared vegetarians…a big plate of potato salad and coleslaw. Let us help you round out that […]

VZ 157: Whole Food Snacks for Pets

vegetarian zen podcast episode 157 - whole food snacks for pets http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe for animals, so we’ll be sharing both the safe and unsafe ones, plus some tips for introducing your pet to plant-based snacks.   Thanks for […]

VZ 156: Meal in a Bowl

vegetarian zen podcast episode 156 - meal in a bowl http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one “bowl” on their menu…the “Southwestern Fajita Bowl” or the “Asian Fusion Bowl” or the “Breakfast Smoothie […]

VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs)

vegetarian zen podcast episode 155 - your guide to community supported agriculture programs (CSAs) http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we learn a little about Community Supported Agriculture, or CSA. We’ll hear from some of our Peas & Carrots members about their experiences with them as well!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

VZ 154: Natural Relief for Joint Pain

Vegetarian Zen podcast episode 154 - Natural relief for joint pain http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other joint issues, but there are also lots of great natural treatments. We elicited the […]

VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes

Vegetarian Zen podcast episode 153 - The One Where the Peas and Carrots Society Shared Amazing Recipes http://www.vegetarianzen.com

  We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended by members of the Peas and Carrots Society, our closed Facebook group. Thanks, guys! […]