VZ 138: Plant-Based Breakfast Options

Part 1 of Eating Plant-Based: One Meal at a Time

Vegetarian Zen Podcast episode 138 - Plant-based breakfast options http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast.  We’ll discuss some of the many plant-based breakfast options, as well as share a few easy planning tips.   Thanks […]

Our Chat with Renee Baude of Renee’s Kitchen!

Weekend before last we were honored to be featured on a Blab chat with Renee Baude, owner of Renee’s Kitchen.  This was our first time on Blab as a participant (we’ve been viewers before, sure, but we’ve never been asked to be a guest!!)

Renee cooks with L.O.V.E. — Local Organic Vegetables Everyday.

If you’re not familiar with Renee’s Kitchen, be sure to head over to her website and check out all of her blog posts containing recipes, cooking tips, links to her weekly cooking demos on Blab, and more.

Renee's Kitchen http://www.vegetarianzen.com

Renee also created a wonderful blog post with our chat and links. Thanks, Renee!!

Date: January 24, 2016
Time: 1:00-2:00 p.m.
Appearance: Our Chat with Renee Baude of Renee’s Kitchen!
Outlet: Blab
Format: Other

VZ 137: Is Alcohol Vegetarian-Friendly?

vegetarian zen podcast episode 137 - is alcohol vegetarian-friendly http://www.vegetarianzen.com

  Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, right? Well…only partially right. Animal-derived products are used during the refining or clarifying process of many types of alcohol. In this episode of the Vegetarian Zen podcast, we answer the question: Is Alcohol Vegetarian-Friendly?   Thanks for […]

VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan)

Vegetarian Zen podcast episode 136 - Meat Alternatives "the big three" (Tofu, Tempeh, & Seitan) http://www.vegetarianzen.com

  We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and […]

VZ 135: A Healthy Home Starts with Good Indoor Air Quality

Vegetarian zen podcast episode 135 - A Healthy Home Starts with Good Indoor Air Quality http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or office) fresh and clean. We share some of the ways in which poor indoor air quality can affect your health, and let you know about some of the most common indoor air pollutants. We […]

VZ 134: Becoming Vegan

vegetarian zen podcast episode 134 - Becoming Vegan http://www.vegetarianzen.com

  Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of great discussions have happened as a result of these stories. In this episode of the Vegetarian Zen podcast, we’ll be talking about going vegan…sharing some tips, common questions, resources, and more.   Thanks for […]

VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More

vegetarian zen podcast episode 133 - Salads without greens - how to make delicious salads with pasta, grains, shaved vegetables and more http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130.  That episode was all about green salads; now we’ll talk about all the delicious salads you can make without greens.   Thanks for tuning in to this episode of the […]

VZ 132: 2015 – A Great Year to Be Vegetarian

vegetarian zen podcast epidsode 132 - 2015 - a great year to be vegetarian http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the world of vegetarian, vegan, and animal news.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving […]

VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More

Vegetarian Zen podcast episode 131 - Holiday Cookies - Vegan, Gluten-free, diabetic-friendly & more http://www.vegetarianzen.com

  Cookies!  There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!!  We talk about our favorite holiday cookies, share some resources for vegan, gluten-free, and diabetic-friendly cookie recipes, and some tips for veganizing cookie recipes.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If […]

VZ 130: Anatomy of a Salad

Vegetarian zen podcast 130 - anatomy of a salad http://www.vegetarianzen.com

  “Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to say that most people’s idea of “salad” in this instance is some lettuce in a bowl with a few tomatoes, maybe a cucumber, and some dressing. While we would venture to guess that most […]