VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement

vegetarian zen podcast episode 150 - Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement http://www.vegetarianzen.com

  In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.   Thanks for tuning in […]

VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)

vegetarian zen podcast episode 149 - the importance of iron (and how to get enough when you follow a plant-based diet) http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us […]

VZ 148: 9 Ingredients You Can Make Instead of Buying

vegetarian zen podcast episode 148 - 9 ingredients you can make instead of buying http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]

VZ 147: What’s Hidden Behind the Words “Natural Flavors”?

Vegetarian Zen podcast episode 147 - what's behind the words "Natural Flavors"? http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists for processed foods.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]

VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food

vegetarian zen podcast episode 146 - Using a Pressure Cooker to Create Healthy Vegetarian Food http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we purchased, what we’ve made in it (so far), and our opinions of pressure cooking and our cooker.   Thanks for tuning in […]

VZ 145: 8 Brain-Boosting Foods for Vegetarians

Vegetarian zen podcast episode 145 - 8 Brain-Boosting Foods for Vegetarians http://www.vegetarianzen.com

  This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians.  Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much to our dismay, we still found more junk food than we cared to admit. […]

VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!)

vegetarian zen podcast episode 144 - MSG - what is it good for? Absolutely nothing (say it again!)! http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

The Flavorful Life Garden Club

The Creative Vegetable Gardener
March 8, 2016
Megan Cain, our friend and a former guest on the Vegetarian Zen podcast (VZ 113: Interview with Megan Cain, AKA The Creative Vegetable Gardener), has developed a terrific program for helping gardeners of all skill levels plan, plant, and maintain a successful, flourishing garden season after season.
Flavorful Life Garden Club - The Creative Vegetable Gardener http://www.vegetarianzen.com
Megan’s program is called The Flavorful Life Garden Club and it is jam-packed with helpful tips, resources, challenges, live Q&A calls, recipes, and more.  Two membership options are available (by the Season or a yearly subscription).  Don’t worry…if it’s past January you can still join!! 
If you’re looking for gardening instruction, inspiration, motivation, and community support, then The Flavorful Life Garden Club may be perfect for you!!

VZ 142: Nutritional Yeast – Just What Is This “Nooch” Anyway?

Vegetarian zen podcast episode 142: nutritional yeast - just what is this "nooch" anyway? http://www.vegetarianzen.com

  Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast. What followed was an amazing discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to use them. In this episode of the Vegetarian Zen podcast, we demystify nutritional yeast and share […]