VZ 253: Peanut Milk

vegetarian zen podcast episode 253 - Peanut Milk http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us […]

VZ 252: 5 Years Later — Revisiting the Mission of Vegetarian Zen

Vegetarian Zen podcast episode 252 - 5 Years Later - Revisiting the Mission of Vegetarian Zen http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own research and through our community members and listeners. Since we just rounded episode 250, and have seen our community […]

VZ 251: What’s the Deal with Palm Oil?

vegetarian zen podcast episode 251 - What's the Deal with Palm Oil http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please […]

VZ 250: Rice! (Types, Health Benefits, & More)

Vegetarian Zen podcast episode 250: Rice! (Types, Health Benefits, & More) http://www.vegetarianzen.com

  This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some of the warnings about eating rice (especially regarding its arsenic content). We also share some tips for reducing the […]

VZ 249: Healing Properties of Herbs

In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that some of […]

VZ 248: Tips for Oil-Free Cooking

Vegetarian Zen podcast episode 248 - tips for oil-free cooking http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you to either use oil in your cooking or not use it. This is something you […]

VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?

  In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right […]

VZ 246: The Facts About Nutritionfacts.org

vegetarian zen podcast episode 246 - the facts about nutritionfacts dot org http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […]

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

vegetarian zen podcast episode 245 - Can I do the Whole30 Program as a vegetarian or vegan http://www.vegetarianzen.com

  In today’s episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can take away from the program even if you decide it’s not for you. Thanks for tuning in to this episode of the Vegetarian […]

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

vegetarian zen podcast episode 244 - what happens to your body when you adopt a plant based lifestyle http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […]