VZ 157: Whole Food Snacks for Pets

vegetarian zen podcast episode 157 - whole food snacks for pets http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe for animals, so we’ll be sharing both the safe and unsafe ones, plus some tips for introducing your pet to plant-based snacks.   Thanks for […]

VZ 156: Meal in a Bowl

vegetarian zen podcast episode 156 - meal in a bowl http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one “bowl” on their menu…the “Southwestern Fajita Bowl” or the “Asian Fusion Bowl” or the “Breakfast Smoothie […]

VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs)

vegetarian zen podcast episode 155 - your guide to community supported agriculture programs (CSAs) http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we learn a little about Community Supported Agriculture, or CSA. We’ll hear from some of our Peas & Carrots members about their experiences with them as well!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our […]

VZ 154: Natural Relief for Joint Pain

Vegetarian Zen podcast episode 154 - Natural relief for joint pain http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other joint issues, but there are also lots of great natural treatments. We elicited the […]

VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes

Vegetarian Zen podcast episode 153 - The One Where the Peas and Carrots Society Shared Amazing Recipes http://www.vegetarianzen.com

  We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended by members of the Peas and Carrots Society, our closed Facebook group. Thanks, guys! […]

VZ 152: Whole Food Options for Managing Menopause

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  In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value […]

VZ 151: The Low Carb Vegetarian

Vegetarian Zen Podcast episode 151 - The Low Carb Vegetarian http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on […]

VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement

vegetarian zen podcast episode 150 - Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement http://www.vegetarianzen.com

  In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.   Thanks for tuning in […]

VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)

vegetarian zen podcast episode 149 - the importance of iron (and how to get enough when you follow a plant-based diet) http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us […]

VZ 148: 9 Ingredients You Can Make Instead of Buying

vegetarian zen podcast episode 148 - 9 ingredients you can make instead of buying http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]