VZ 220: Exercise Isn’t an All-or-Nothing Proposition


We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for exercise. Too often, a fixed all-or-nothing mindset prevents us from getting the exercise our bodies need to perform their best in both the short- and long-term. In this episode of the Vegetarian Zen podcast, we share some tips for overcoming the all-or-nothing mentality when it comes to exercise.

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Here’s what we mention in this episode:

Mindset: The New Psychology of Success

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.

— Carol S. Dweck

Question: What is your exercise mindset? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa