VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!


In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them raw.


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VZ226 - to cook or not to cook? (hint: some vegetables are more nutritious cooked!) http://www.vegetarianzen.com

Here’s what we mention in this episode:

Steamers on Amazon


Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

The greatest service which can be rendered any country is to add a useful plant to its culture.

— Thomas Jefferson

Question: Do you prefer raw vegetables or cooked? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa