In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots).
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Here’s what we mention in this episode:
Resources Used for this Episode:
- Seeds, chia seeds, dried Nutrition Facts & Calories
- Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)
Recipe of the Week
- Easy Berry Chia Seed Jam
- Vegan Skillet Cornbread
- Peanut Butter Overnight Oats
- Maple-Cinnamon Superseed Almond Butter
Question: Do you add chia seeds to your food on a regular basis? You can leave a comment by clicking here.
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa