VZ 231: Do I Need to Add a Protein Powder to My Diet?

 

Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?”

In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we give you some ideas of what to look for.

 

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Click to Review Vegetarian Zen on iTunes

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Support Vegetarian Zen on Patreon http://www.vegetarianzen.com Sign up for the Vegetarian Zen newsletter for shop discount http://www.vegetarianzen.com The Shop at Vegetarian Zen - button http://www.vegetarianzen.com

 

Join the Peas and Carrots Society on Facebook:

The Peas and Carrots Society https://www.facebook.com/groups/vegetarianzen/

vegetarian zen podcast episode 231 - do I need to add a protein powder to my diet http://www.vegetarianzen.com

Here’s what we mention in this episode:

Dr. McDougall Newsletter


The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Resources Used for this Episode:

Recipe of the Week

Question: In one of the last episodes we did, we talked about things we wished we would have known when we first became vegetarians. One of ours was knowing how to answer the question, “Where do you get your protein.” We weren’t very confident answering this question. What we would like to know is, how do you answer this question? You can leave a comment by clicking here.

Don’t miss a single episode of Vegetarian Zen! Subscribe today:

Subscribe on iTunes Subscribe on Stitcher

As the podcast has grown, we have had to move the first 100 episodes to their very own “archive” show. To subscribe to the Vegetarian Zen Archive (Episodes 1 – 100), click the iTunes or Stitcher button below:

Vegetarian Zen Archive on iTunes Vegetarian Zen Archive on Stitcher

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa