VZ 257: Dr. Greger’s Daily Dozen Challenge

In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is a website we dedicated an entire episode of our podcast to because we thought it was a really awesome resource. In today’s episode of the Vegetarian Zen podcast, we’re going to talk about what was involved in Dr. Greger’s Daily Dozen challenge and share some comments from those of our members who joined us in our week-long journey.

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Vegetarian zen podcast episode 257 - Dr. Michael Greger's Daily Dozen Challenge http://www.vegetarianzen.com

Here’s what we mention in this episode:

Dr. Greger’s Daily Dozen Checklist

Resources Used for this Episode:

Daily Dozen Challenge

Recipe of the Week:

  • Vickie’s Blueberry, Chia, Flaxseed, OatmealOatmeal with Flax if possible
    • Tablespoon chia seeds
    • Handful of blueberries
    • Palmful of walnuts
    • Small amount of sugar to taste

Question: Are you up for the Daily Challenge? Download the app or pdf (show notes) and try it for 1 day. It will definitely help you get some insight into your eating habits! You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa