VZ 210: Vegan Sushi

vegetarian zen podcast episode 210 - vegan sushi http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we learn about vegan sushi and vegetarian sushi and share tips for creating delicious sushi at home.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies)

Vegetarian zen podcast episode 208 - Delicious Uses for Hummus http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […]

VZ 202: Good Grief, It’s…Granola!

vegetarian zen podcast episode 202 - Good Grief, it's granola! http://www.vegetarianzen.com

  “Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episode of the Vegetarian Zen podcast we unmask granola…we clear up some misconceptions and talk about how to make great granola at […]

VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces

vegetarian zen podcast episode 199 - don't sacrifice creaminess - how to make creamy vegan sauces http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on Facebook!   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

VZ 196: Plant Based Lunches That Will Keep You Fuller Longer

vegetarian zen podcast episode 196 http://www.vegetarianzen.com

  The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat […]

VZ 193: Smoothies for Everyone!

Vegetarian Zen podcast episode 193 - Smoothies for Everyone http://www.vegetarianzen.com

  This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and Carrots Society Facebook group, Crystel Aguilar and Katy Dunn. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and some favorite ingredients from our community.   Thanks for tuning in to […]

VZ 192: Sorghum

vegetarian zen podcast episode 192 http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!).   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […]

VZ 191: The How and Why of Sprouting

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  Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of the Vegetarian Zen podcast, we’ll explain exactly what sprouting is, why […]

VZ 187: Mushrooms (There’s a Fungus Among Us!)

Vegetarian zen podcast episode 187 - mushrooms http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating […]