VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?

  In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right […]

VZ 246: The Facts About Nutritionfacts.org

vegetarian zen podcast episode 246 - the facts about nutritionfacts dot org http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […]

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

vegetarian zen podcast episode 245 - Can I do the Whole30 Program as a vegetarian or vegan http://www.vegetarianzen.com

  In today’s episode of the Vegetarian Zen podcast, we consider whether the Whole30 Program is doable as a vegetarian or vegan. We explain the basics of Whole30 including some things you can take away from the program even if you decide it’s not for you. Thanks for tuning in to this episode of the Vegetarian […]

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

vegetarian zen podcast episode 244 - what happens to your body when you adopt a plant based lifestyle http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […]

VZ 243: Vegetarian and Vegan Friendly Hangover Remedies

vegetarian zen podcast episode 243 - vegetarian and vegan friendly hangover remedies http://www.vegetarianzen.com

  While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages. Many cures for hangovers call for greasy meat-based foods such as burgers or here, in South Texas, menudo or barbacoa […]

VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches

vegetarian zen podcast episode 242 - fresh ideas for vegetarian and vegan lunches http://www.vegetarianzen.com

  Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we share some ideas for vegetarian and vegan lunches that don’t require a microwave. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

VZ 241: Is a Pegan Lifestyle Right for You?

vegetarian zen podcast episode 241 - is a pegan lifestyle right for you http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

VZ 240: Being Vegetarian or Vegan in a Non-Veg Household

Vegetarian zen podcast episode 240 - being vegetarian or vegan in a non-veg household http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]

VZ 239: Battling Sugar Addiction

Vegetarian Zen podcast episode 239 - battling sugar addiction http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

VZ 238: Freezer Cooking

vegetarian zen podcast episode 238 - freezer cooking http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]