VZ 224: Soup — Yes, It CAN Be a Meal!

Vegetarian Zen podcast episode 224 - Soup yes it can be a meal http://www.vegetarianzen.com

  Fall is almost officially here, and Fall is soup season! In this episode of the Vegetarian Zen podcast, we share tips for creating delicious plant-based soup.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

VZ 223: Helping Kids Make Healthy Choices

Vegetarian Zen podcast episode 223 - helping kids make healthy choices http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review. Please note that […]

VZ 222: Watch Out for Food Fraud

vegetarian zen podcast episode 222 - watch out for food fraud http://www.vegetarianzen.com

  According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term used to encompass the deliberate and intentional substitution, addition, tampering, or misrepresentation of food, food ingredients, or food packaging; or false or misleading statements made about a product, for economic gain.” There’s a database that keeps track of thousands of […]

VZ 220: Exercise Isn’t an All-or-Nothing Proposition

vegetarian zen podcast episode 220 - Exercise Isn't an all-or-nothing proposition http://www.vegetarianzen.com

  We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for exercise. Too often, a fixed all-or-nothing mindset prevents us from getting the exercise our […]

VZ 219: The College Vegetarian

vegetarian zen podcast episode 219 - the college vegetarian http://www.vegetarianzen.com

  It’s almost time for back-to-school. In past episodes and blog posts we’ve talked about lunch and snack ideas for younger kids; in this episode of the Vegetarian Zen podcast, we’ll focus on being a college vegetarian or vegan.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find […]

VZ 218: Vegetarian and Vegan Camping Foods

Vegetarian Zen podcast episode 218 - Vegetarian and Vegan Camping Foods http://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This has been a pretty popular topic in the Peas and Carrots Society this summer, so we’ll be sharing some tips and ideas from members for vegetarian and vegan camping foods.   Thanks for tuning in to this episode […]

VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop

Vegetarian zen podcast episode 217 - spotlight on the Peas and Carrots Society: Talking Yoga with chris bishop http://www.vegetarianzen.com

  Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discussions with members within the group, and we thought it would be fun to have some of those discussions on the podcast! In […]

VZ 216: Stay Super-Charged with These Energy-Boosting Foods

Vegetarian Zen podcast episode 216 - stay super-charged with these energy-boosting foods http://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and […]