Welcome to Vegetarian Zen

You’ve found a peaceful place for vegetarians, vegans, and the veg-curious. Here you’ll find recipes, products, product reviews, resources, and services to help you live a more compassionate plant-based lifestyle!
Good Friends | Good Food | Good Fun!

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Sweet & Sour Cabbage Soup Recipe

This Sweet & Sour Cabbage Soup recipe is from Vegetariana, by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the

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vegetariana recipe card

Potato, Scallion, & Zucchini Casserole Recipe

This Potato, Scallion, & Zucchini Casserole recipe is from Vegetariana by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the

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Meet Vegetarian Zen's
Amazing Community

peas and carrots

The best place to connect with us is through our AMAZING closed Facebook group, The Peas and Carrots Society. 

This is a no-bully zone. No judgements. Just a great group of people trying to help each other along their own plant-based journey.

Many of our product recommendations, to include recipes, books, and appliances come from our trusted community!

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