Looking for fruits that start with the letter E? You’re in the right place! From exotic fruits native to South America and Australia to familiar favorites like the European Pear, the juicy, vibrantly colored options in this list of fruits offer a wide range of health benefits.
Our list of E fruits is as educational as the fruits are delicious. You’ll find everything from egg fruit with its creamy, custard-like texture to the lesser-known Emu Berry, prized for its antiviral properties and rich purple skin.
These fruits aren’t just tasty; they offer numerous health benefits, like supporting heart and eye health, and even helping control blood sugar levels.
Let’s explore this exciting list of delicious fruits that start with E. You may even discover a new favorite fruit!
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1. European Pear
Also called the Common Pear, this sweet, juicy fruit originated in central and eastern Europe and western Asia. Many of the pear varieties we enjoy are European pear cultivars, including Bartlett, Bosc, Comice, Anjou, and Red Anjou. Pears typically have a sweet taste and soft texture and are a very popular fruit.
Because they are high in fiber and contain prebiotics, pears promote digestive health. They are a good source of potassium, which can help regulate blood pressure and promote heart health. Pears are also high in antioxidants, including vitamins C and K, and flavonoids.
2. Eggfruit (Egg Fruit)
Formally called Canistel and also referred to as Yellow Sapote, this tropical fruit has a rich, creamy flesh and a sweet flavor reminiscent of egg custard. A tropical fruit Native to Mexico, Central America, and South America, eggfruit is now cultivated in tropical regions worldwide.
Eggfruit offers benefits for immune, skin, and vision health as it contains vitamins A, C, and E. It also contains potassium, calcium, and iron, and the carbs and protein in eggfruit are a good energy source.
3. Edward Mango
The Edward mango is a delicious hybrid variety of mango developed in the early 20th Century by Edward Simmonds, head of the USDA’s Plant Introduction Station in Miami, Florida. This type of mango is a cross between Indian and Philippine mango varieties.
Edwards have firm, juicy flesh with a floral and tropical taste. They’re great eaten as-is or used in cooking.
Edward mangoes contain beta-carotene and vitamins C and E, plus potassium and iron. They’re also a good source of fiber.
4. Emu Berry
The emu berry, also called wild plum or native plum (although not actually a plum), is a small purple fruit native to Australia. The berries have a sweet-tart flavor similar to that of green apples.
Emu berries contain calcium, iron, and vitamin C, and are very low in sugar. While the berries are commonly eaten, the entire plant is known for its medicinal properties.
5. Elephant Apple (Chalta)
Elephant apples are fruit borne of the chalta shrub, which is native to wilderness areas in Southeast Asia, including India, Nepal, Sri Lanka, and Thailand. They’re commonly called elephant apples because they are a large part of the diet of the wild elephants of the region.
Elephant apples are large, oblong, and greenish-yellow. They have a sweet/sour taste and are used in both the ripe and unripe stages in a variety of local dishes.
These fruits are rich in vitamins C and E, and are a good source of flavonoids, making them beneficial for skin health. They are also low in cholesterol and a good source of potassium, which offers heart health benefits.
6. Entawak Fruit
Entawak is an exotic fruit from Southeast Asia that is related to jackfruit and breadfruit. It has a spiny exterior and orange flesh containing lots of seeds. It has a nutty, sweet flavor similar to pumpkin. It is typically eaten fresh, and the seeds are roasted and salted, just like pumpkin seeds.
Entawak is rich in beta-carotene, vitamins C and E, and potassium.
7. Emu Apple
The emu apple is a tart, wild fruit from Australia. Also called muntries or native cranberries, emu apples have a sour, spicy apple taste and can be enjoyed fresh or in sauces or preserves.
Emu apples contain vitamins A and C (higher vitamin C levels than blueberries!), anthocyanins (antioxidants), and amino acids.
8. Eastern Hawthorn Fruit
The fruit of Eastern Hawthorn trees are small, berry-like, and bright-to-darker red. They have a sweet-tart flavor and are eaten fresh and used in cooking, often in jams, jellies, and preserves.
Eastern hawthorn fruit are a good source of vitamin C, calcium, potassium, antioxidants, and fiber.
9. Elderberry
Elderberries are the fruit (berries) of elder trees. While elderberries are extremely nutrient-dense, it is important to note that they should not be eaten raw. Elderberries contain a toxin that can cause nausea, vomiting, and diarrhea; cooking neutralizes this toxin, making it safe to enjoy the nutritional benefits elderberries offer.
Elderberries are high in vitamins A and C. They also contain antioxidant compounds like quercetins, anthocyanins, and flavanols, and are high in fiber and potassium.
Elderberries may help relieve symptoms of flu and cold and speed recovery time.
10. Evergreen Blueberry (Elliot Blueberry)
Unlike blueberry bushes that grow dormant in the winter, evergreen blueberry bushes remain active and produce a berry crop in the Spring. They typically grows in cooler climates.
Blueberries that come from evergreen bushes offer the same nutritional benefits as other blueberries: vitamins C and K, manganese, fiber, and antioxidants. These powerful nutrients can benefit eye health (like reduced risk of developing cataracts), brain health, and lower cancer risk.
From the familiar European pear to the exotic emu berry and entawak fruit, these fruits that begin with E offer a flavorful mix of taste, texture, and nutrition. Sweet fruit, tart fruit, even sour fruit…there’s a little of everything here. Whether you’re after a healthy snack, exploring tropical fruits, or adding variety to your fruit salad, there’s something here to surprise and delight your taste buds.
If you’re looking for other vegetable and fruit “Starts with” lists, we’ve got those, too! Check out our Ultimate A-Z Index of Vegetarian-Friendly Lists.
