There are so many great ways for vegans and vegetarians to get their protein. One source, that isn’t discussed as often as it should be is through peas! In this episode of our podcast, we discuss the benefits of
You can listen to us discuss
What is Pea Protein ?
pea protein powder contains approximately 20-25 grams of protein.
Is Pea Protein or Whey Protein Better for You?
Whey protein does provide a good amount of amino acids, which is why it’s often chosen by athletes looking to supplement their protein intake. However, whey is derived from cow’s milk, so if you are trying to eliminate dairy or if you are simply allergic to it, whey protein is not for you.
Even if you don’t have an actual allergy to whey, some people find it difficult to digest and as a result suffer bloating, upset stomach, and fatigue. The plant-based nature of
What are the Benefits of Pea Protein ?
5 Benefits
- Pea protein is gaining in popularity due to the fact that it is made from veggie protein and doesn’t contain common allergens including soy, whey, or gluten.
- Pea protein contains all 9 essential amino acids. In previous podcasts, we’ve explained the importance of eating foods containing amino acids to help the body maintain energy, repair damaged cells, build muscle, and regulate immune function.
- pea protein products contain around 5–7.5 milligrams of iron per serving.
- Pea protein can also help with weight loss since it’s easily digestible and helps you feel full longer.
- Pea protein is more sustainable than animal-derived proteins. Processing plant-based proteins, in general, use fewer energy resources, thereby leaving a much smaller carbon footprint. Peas specifically use less water and land to produce (about 20% less!)
How to Pick a Pea Protein Powder
Going into the protein powder section of a store (virtually or in-person) can be overwhelming. There are a lot of choices and the labels can be very confusing.
Assuming you’ve already decided on
In addition to
- 100% vegan
- No artificial flavors, colorings, or fillings
- Made from pea protein
- Enter Coupon Code "Zen" for 10% off your purchase
We hope this episode has helped you get to know
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- Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
- Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
- By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!
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Recipe of the Week
Thanks to Peas and Carrots Society member Trisha Charles, who shared The Best Vegan Chocolate Chip Cookies recipe from Vedged Out.
Trisha says, “Whipped up some vegan chocolate chip cookies for my kids when they get home from school on this rainy Friday. Ok, maybe I had a couple too. You may have to adjust the flour slightly. If you follow the recipe my tend to come out a bit flat, adding a 1/2 cup more of flour makes them a bit cakier. But they taste delicious either way!”
More Resources
- VZ Ep. 53 – Sugar
- VZ 007: Getting Enough Protein as a Vegetarian or Vegan
- 56 Most Common Names for Sugar
- VZ 035: Breakfast Protein Options for Vegetarians
Thanks for listening!
Peace and Veggies,
Vickie and Larissa