In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known as new vegetarians. We also posed this question to the members of the Peas and Carrots Society, and we’ll share some of their responses as well.
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- Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
- Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
- By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!
Here’s what we mention in this episode:
The Taco Cleanse: The Tortilla-Based Diet Proven to Change Your Life
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Instant Pot Ultra 6 Qt 10-in-1 Multi- Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Yogurt Maker, Cake Maker, Egg Cooker, Sauté, Steamer, Warmer, and Sterilizer

- Non-GMO Project Verified
- Perfect For S'mores, Crispy Treats or Hot Chocolate
- All Natural Marshmallows
- Vegan & Kosher
- Contains No Gelatin or Gluten
VZ 007: Getting Enough Protein as a Vegetarian or Vegan
VZ 035: Breakfast Protein Options for Vegetarians
VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience
Recipe of the Week
Question: What do you wish you knew at the beginning of your plant-based journey?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa