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vegetarian zen

8 Brain-Boosting Foods for Vegetarians (VZ 145)

//  by Larissa Galenes

This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians.  Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much to our dismay, we still found more junk food than we cared to admit. Processed, junky foods often contribute to mind fog and fatigue. This led Vickie on a quest to learn more about veg-friendly whole foods that are  can help you stay sharp and focused, both short- and long-term.

 

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/145_Vegetarian_Zen_145___8_Brain-Boo.mp3

 

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.

Here’s what we mention in this episode:

  • VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!)
  • VZ 44: Healthy Fats
  • VZ 89: Coconut Oil – Health Food or Hype?
  • VZ  112: Demystifying Essential Fatty Acids – Omega-3 and Omega-6

 

Resources Used for this Episode

  • Eat Smart for a Healthier Brain
  • Can Coconut Oil Prevent Alzheimer’s?
  • The Best Brain Food You Should Be Eating

 

Recipe of the Week

  • Pinterest Board Coconut Oil Smoothies

 

Quote of the Week

I like nonsense. It breaks up the brain cells.

— Dr. Seuss

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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Category: The Vegetarian Zen Podcast, Health and Wellness on a Plantbased Diet, Vegetarian and Vegan FoodTag: brain health

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