A Life of Spice – Tasty AND Good for You! (VZ 2)

In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary, and lemon balm.  We talk about how using herbs and spices has helped us to keep our diets interesting and varied since we became vegetarians.

In part two, Vickie takes on the issue of keeping motivated to exercise.  She discusses the importance of introducing variety into your workout routine by using techniques such as interval training, using different (and sometimes non-traditional) equipment, using workout apps, and attending classes.

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Here’s what we mention in this episode:

The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation. 

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“Eat ‘Em Upside Down” Lemon Sugar Crisps

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa