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herbs and spices benefits

A Life of Spice – Tasty AND Good for You! (VZ 02)

//  by Larissa Galenes

Sure Spices and Herbs Taste Great but They Are Great for You Too!

In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm.  We talk about how using herbs and spices has helped us to keep our diets interesting and varied since we became vegetarians.

In part two, Vickie takes on the issue of keeping motivated to exercise.  She discusses the importance of introducing variety into your workout routine by using techniques such as interval training, using different (and sometimes non-traditional) equipment, using workout apps, and attending classes.

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_002___A_Life_of_Spice.mp3

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

 

Here’s what we mention in this episode:

  • The Healthy Juicer’s Bible (Farnoosh Brock)
  • Recipes
    • “Eat ‘Em Upside Down” Lemon Sugar Crisps

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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Category: The Vegetarian Zen Podcast, Health and Wellness on a Plantbased Diet, Vegetarian and Vegan FoodTag: cinnamon, Farnoosh Brock, ginger, herbs, rosemary, spices

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