In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary, and lemon balm. We talk about how using herbs and spices has helped us to keep our diets interesting and varied since we became vegetarians.
In part two, Vickie takes on the issue of keeping motivated to exercise. She discusses the importance of introducing variety into your workout routine by using techniques such as interval training, using different (and sometimes non-traditional) equipment, using workout apps, and attending classes.
Affiliate Disclaimer: Please note that some of the links on this page may be affiliate links. That means at no additional cost to you, we will earn a commission if you decide to make a purchase through one of our links. We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers, and listeners.
Here’s what we mention in this episode:
In this widely praised juicing recipe book and guide, every fruit and vegetable you can think of pairs up in this juice bible for devoted followers of the juice craze that’s sweeping the nation.
Thanks for listening!
Peace and Veggies,
Vickie and Larissa