A Review of the Film Documentary Forks Over Knives

Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans in order to get enough calcium? If you answered “no” to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you.

These issues are but two among many that the documentary film Forks Over Knives uses to make the case that eating a whole-food, plant-based diet is key to combating the many degenerative diseases that plague our society. Not only has consuming animal-based food sources been shown to have a detrimental effect on the health of humans, but consuming plant-based foods has been shown to have a positive and, in many instances, a reversing effect on cardiovascular disease, cancer, and diabetes.

In this episode of the podcast, we present an overview of Forks Over Knives and offer our insights into some of the issues discussed. (Spoiler Alert: we LOVE this film!).

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.