All About Beans (VZ17)

 

 

Beans and other legumes just may be the vegetarian’s and vegan’s best friends.  Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner.  Beans — as well as other legumes such as peas, lentils and peanuts — are amazing sources of protein, fiber and complex carbohydrates as well as a variety of vitamins and minerals.  Add to this their relatively low calorie count, and you’ve got a healthy staple for your vegetarian diet.

 

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

 

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

 

Here’s what we mention in this episode:

 

Recipe of the Week

Thanks for listening!

Peace and Veggies,
Vickie and Larissa