All About Tofu (VZ 8)

What’s The Deal With Tofu?

Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff?  What exactly is that stuff, anyway?”

In this episode, we demystify those little white blocks by providing a short lesson about how tofu is made, the different types of tofu and how they can be used, the nutritional value of tofu, a little tofu controversy, and some of our favorite ways to prepare it.

If you enjoy this episode, be sure to visit our website to read more about tofu in this article: Think You Know Tofu? Think Again!.  You can also find a recipe for Basic Baked Tofu.

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Here’s what we mention in this episode:

• • Green Vegetarian Cuisine
  • The Heart Shaped Vegan

Looking for tofu recipes?

• Basic Baked Tofu
• Check back to our Recipes page often for new additions

Question: Do you like tofu? What is your favorite way to prepare it?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa