Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?”
In this episode, we demystify those little white blocks by providing a short lesson about how tofu is made, the different types of tofu and how they can be used, the nutritional value of tofu, a little tofu controversy, and some of our favorite ways to prepare it.
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Here’s what we mention in this episode:
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Peace and Veggies,
Vickie and Larissa