In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies. Vickie discloses a personal story and shares why thyroid and iodine issues recently became important to us.
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Further Reading:
- Vegan Diets and Hypothyroidism
- Iodine Deficiency – An Old Epidemic Is Back
- Iodine and The Thyroid — Worth A Second Glance
- How to Take Care of Your Thyroid on a Plant-Based Diet
- Simple Dietary Changes That Can Help Your Thyroid Naturally
- Tara Brach –Meditation, Emotional Healing, Spiritual Awakening
Quotes of the Week
To keep the body in good health is a duty. Otherwise, we shall not be able to keep our mind strong and clear.
— Buddha
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
