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Are You Really Hungry…Or Just Bored? (VZ 261)

//  by Vickie Velasquez

woman in black long sleeve shirt using macbook

In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We share some information about how to distinguish actual physical hunger from the desire to eat based on emotional needs.

 

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/ep261output.mp3

 

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Resources Used for this Episode:

  • Emotional vs. Physical Hunger: 4 Ways to Tell the Difference

 

Recipe of the Week

  • Carrot, Walnut, and Red Lentil Hummus

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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Category: The Vegetarian Zen Podcast, Health and Wellness on a Plantbased DietTag: emotional eating

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