Hungry or Bored? The Answer May Surprise You!

In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We share some information about how to distinguish actual physical hunger from the desire to eat based on emotional needs.

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Here’s what we mention in this episode:

• Forks Over Knives Online Cooking Course

Resources Used for this Episode:

• Emotional vs. Physical Hunger: 4 Ways to Tell the Difference

Recipe of the Week

• Carrot, Walnut, and Red Lentil Hummus

Question: What steps do you take to combat emotional eating?

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa