In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We share some information about how to distinguish actual physical hunger from the desire to eat based on emotional needs.
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Resources Used for this Episode:
Recipe of the Week
Thanks for listening!
Peace and Veggies,
Vickie and Larissa