Larissa Galenes

The Low Carb Vegetarian

Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic …

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Vegetarian Zen Podcast episode 151 - The Low Carb Vegetarian

Essential Oils 101

We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of essential oils–what they as well as some benefits …

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vegetarian zen podcast episode 262 - essential oils 101

Peanut Milk

In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK!     Please note that some of the links on this page may be …

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