What is Veganuary? Veganuary is a month-long challenge that has taken place every January since 2014. The goal of the challenge is to encourage people to eat a plant-based diet. In 2020, approximately 350,000 people worldwide signed up, committing to …
In this episode of The Vegetarian Zen podcast we celebrate 10 years of our podcast by reminiscing about some of our favorite guests! Join us as we take a stroll down memory lane revisiting 10 of our most memorable interviews. …
If you’re looking for the perfect gift for a favorite vegan or vegetarian in your life, we’re here to help you out with our 2022 Vegan Gift Guide! We’ve pulled together some great vegan gift ideas to help make your …
Vegetarian Zen Presents Your 2022 Vegan Gift Guide Read More »
In this episode of the Vegetarian Zen podcast we’re talking about something that is relatively new — vegan Thanksgiving to go! If you’re not in the mood to cook your turkey-free feast this year, don’t fret! Several meal delivery services now …
Vegan Thanksgiving To Go? Yup! 5 Places You Can Get it Now! Read More »
From time to time on our podcast, we love to discuss some of the top stories going on in plant-based news. In this episode, Larissa and I discuss: 8 Sanctuaries Where You Can Sponsor or Adopt a Turkey This Thanksgiving …
We’re keeping the spooky season theme going from our last podcast episode, when we shared 12 Fun Vegan Halloween Recipes To Try. In this episode we’re sharing 20 awesome vegan Halloween candy treats! All of these are store-bought candies and …
20 Vegan Halloween Candy Favorites Your Trick or Treaters will LOVE Read More »
Whether you’re heading to a Halloween get-together or just want to enjoy some fun foods at home, these 12 Vegan Halloween treats will add some delicious fun to the season! You can listen to us discuss these vegan Halloween recipes …
Trick or Treat! 12 Fun Vegan Halloween Recipes To Try Read More »
If you’re a vegan or vegetarian we’ve got good news for you! Tofu is 100% vegan! That means it’s free from any animal products and is suitable for a vegetarian or vegan diet. Tofu is also an awesome source of …
Is Tofu Vegan? Benefits Plus 5 Awesome Recipes To Try Read More »
In This episode of the Vegetarian Zen podcast, we welcome Kobi Regev, CEO and Co-Founder of Pleese Foods, a company specializing in plant-based cheese made from a proprietary blend of bean and potato proteins. We talk to Kobi about his …
Say Pleese Cheese! Chatting with Kobi Regev of Pleese Foods Read More »
When it comes to vegan clothing and cruelty-free beauty products, the fashion industry is taking notice. How do we know this? Because the competition is ramping up when it comes to vegan products. When we started the Vegetarian Zen podcast …
These Amazing Vegan Fashion Brands Are Shaking Up The Fashion Industry Read More »
In this episode of The Vegetarian Zen podcast we welcome Torrey DeVitto. Torrey is an actor and musician who has recently wrapped up 6 seasons on Chicago Med. In addition to being an actor, Torrey is a passionate animal advocate. …
Actor Torrey DeVitto On Conscious Consumerism and Cruelty-Free Fashion Read More »
In this episode of the Vegetarian Zen podcast we’re pleased to welcome Dr. Monica Aggarwal, MD, co-author of the book, Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods that Fight Disease. We’ll speak to Dr. Aggarwal about how …
With the prices of everything up these days, people are really having a hard time with expenses–including food. A common misconception about eating plant-based on a budget is that it’s a hard thing to do. Having been plant-based since 2013, I …
8 Simple Tips for eating Plant-Based on a Budget Read More »
Looking for a delicious, cruelty-free non-dairy frozen dessert option? Then you need to check out Ben & Jerry’s non-dairy ice cream! In this article we’ll share the delicious non-dairy flavors of Ben & Jerry’s and give you some of our …
20 Ben & Jerry’s Non-Dairy Flavors To Cool You off This Summer Read More »
Beat the Heat with a Non-Dairy Treat! What do you think of when you think of summer? Being from South Texas, the first thing I think of is triple-digit HEAT! Then I think about ways I can keep cool. A …
10 Of Our Favorite Vegan Ice Cream Brands Of 2022 Read More »
Back in episode 360 of The Vegetarian Zen podcast we spoke to Callee Ackland, owner of Hippie Haven, the first “zero-waste” store in South Dakota. Back then, Larissa and I didn’t know a lot about zero waste stores. We loved …
15 Easy Zero Waste Swaps The Planet Will Love You For! Read More »
This Sweet & Sour Cabbage Soup recipe is from Vegetariana, by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the …
This Potato, Scallion, & Zucchini Casserole recipe is from Vegetariana by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the …
This Tender Greens Salad with Radishes and Herbs recipe is from Vegetariana by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. …
Tender Greens Salad with Radishes & Herbs Recipe Read More »
In this episode of the Vegetarian Zen podcast we speak to Nava Atlas, who is the author of multiple books including Vegetariana: A Rich Harvest of Wit, Lore, and Recipes. Vegetariana was originally released in 1984. The 4th edition was …
Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas Read More »
Even just a few years ago, finding a good cruelty-free sunscreen wasn’t that easy. Luckily, more companies these days are launching sun protection products that are not only good for us but also good for the planet and for our …
7 of the Best Cruelty-Free Sunscreens That Are Also Reef-Friendly Read More »
In this episode of the Vegetarian Zen Podcast we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We talk to Gabriel about his own plant-based journey and how his coaching program helps empower …
Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others Read More »
In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome, vegan, low-sugar chocolate treats and baking goodies. Rym discusses her own plant-based journey to veganism and her inspiration for creating …
Rym Selmi of Miiro Talks Vegan Chocolate Bars & Treats! Read More »
In episode 408 of The Vegetarian Zen podcast, we welcomed back our friend and inspiration, Laura Theodore (aka The Jazzy Vegetarian). This recipe for Vegan Tofu Ricotta Cheese can be used in her Spicy Vegan Eggplant Rollatini recipe which is …
Easy Vegan Tofu Ricotta Cheese Recipe by Laura Theodore Read More »
In episode 408 of The Vegetarian Zen Podcast, we welcomed back our friend and inspiration, Laura Theodore (aka The Jazzy Vegetarian). This recipe for Spicy Vegan Eggplant Rollatini is one of 125 included in her book, Easy Vegan Home Cooking. Be …
Spicy Vegan Eggplant Rollatini Recipe by Laura Theodore Read More »
