Larissa Galenes

All About Tofu

Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff?  What exactly is that stuff, anyway?” In this episode, we demystify those little white

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vegetarian zen ep. 8 tofu

Oven Fried Okra

It’s healthier than okra fried in oil, and uses soy milk soured with lemon juice instead of buttermilk, but this oven fried okra is Southern deliciousness just the same! (Adapted from Oven-Fried Okra) [amd-zlrecipe-recipe:3]

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image of a bowl of oven fried okra

What is Juicing?

What is juicing and what’s the difference between juicing and smoothies? Is one better than the other? This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are

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VZ 4
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