In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Please note that some of the links …
Counteracting the Effects of Eating Too Much Sugar (VZ 235) Read More »
Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really …
Do I Need to Add a Protein Powder to My Diet? (VZ 231) Read More »
In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Please note …
In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots). Please …
In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them …
To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! (VZ 226) Read More »
We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for …
Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discussions with members of the group, and we thought …
In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Please note that some of the links on this page may be affiliate links and, …
Stay Super-Charged with These Energy-Boosting Foods (VZ 216) Read More »
A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of …
Follow a Plant-Based Diet Without Feeling Hungry (VZ 213) Read More »
We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s kind of weird…but it prompted us to do this topic. In this episode of the Vegetarian Zen podcast, we talk about cauliflower, the other meat …
In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to use hummus…because there are way more interesting uses for it than just dipping veggies and pita! Please note that some of the links on this …
Delicious Uses for Hummus (Beyond Dipping Veggies) (VZ 208) Read More »
“Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a few of the stereotypes of granola over the years. But what is granola, really? How about delicious? In this episode of the Vegetarian Zen podcast, we unmask …
In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome …
Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating Read More »
In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!). Please note that some of the links …
Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In …
In this episode of the Vegetarian Zen podcast, we take a look at some plant-based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, …
Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not …
Did you know that being grateful and expressing your gratitude can improve your quality of life? In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude. You can …
We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, …
Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato …
A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast, we’ll be sharing some of their …
Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that vegans typically do not use products made from …
All About Vegan Fashion – Just in Time for Holiday Shopping Read More »
Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge. In this episode …
Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy …
In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot …
The Amazing Health Benefits of Fermented Foods (VZ 176) Read More »
