If you grew up on Quaker Apple Cinnamon Oatmeal packets, this cinnamon apple oatmeal recipe is a leveled-up version—warm, creamy, and full of ingredients that actually nourish you. Made with old-fashioned rolled oats, diced apples, ground cinnamon, and a drizzle of maple syrup, this breakfast tastes like fall in a bowl.
Unlike instant packets loaded with white sugar, this stovetop version packs in chia seeds, ground
Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.
Quick Recipe Facts
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Fiber: ~28 g total (≈14 g per serving)
Vegan | Gluten-Free | Dairy-Free
Ingredients You’ll Need
- rolled oats (old-fashioned, not instant packets)
- unsweetened almond milk (or oat milk)
- diced apple (Honeycrisp or Gala)
- ground flaxseed
- chia seeds
- ground cinnamon
- maple syrup (or brown sugar, if preferred)
- vanilla extract
- salt
- coconut oil (optional, for creaminess)
Optional Toppings
- sautéed apples or extra apple slices
- chopped walnuts or sliced almonds
- raisins
- almond butter
- pomegranate seeds
- Greek yogurt
Instructions
Combine Ingredients
In a small saucepan, stir together rolled oats, almond milk,
Cook the Oats
Bring to a gentle boil, then reduce the heat to low. Add the diced apple and cook, stirring occasionally, until thick and creamy (about 7–8 minutes).
Add Flavoring and Sweetener
Stir in vanilla extract, maple syrup, and a dab of coconut oil for richness.
Serve Warm
Spoon into bowls, add toppings, and enjoy while it’s hot and steamy.
Short On Time?
Combine everything in a microwave-safe bowl, refrigerate overnight, and heat in the morning for quick overnight oats.
Why This Recipe Works
- whole rolled oats offer better texture and more fiber than instant oatmeal packets
- naturally sweetened, with no refined white sugar
- vegan, gluten-free, and perfect for anyone following a restrictive diet
- provides 14g of fiber per serving — that’s over half your daily goal!
Nutrition (Per Serving)
Approximate values based on a 2,000-calorie diet. Your daily values may be higher or lower depending on personal consumption.
Calories: ~370
Protein: 10 g
Dietary Fiber: 14 g
Total Fat: 11 g
Saturated Fat: 1 g
Carbohydrates: 55 g
Sugar: 14 g
Love this recipe? Check out our full collection of vegetarian and vegan recipes for more delicious ideas!
FAQ
The Best High-Fiber Vegan Cinnamon Apple Oatmeal
Ingredients
- 1 cup rolled oats old-fashioned, not quick-cooking or instant packets
- 2 cups unsweetened almond milk or oat milk
- 1 medium apple diced (Honeycrisp or Gala)
- 1 tablespoon ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or brown sugar
- 1 teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon coconut oil optional, for creaminess
Optional Toppings
- sautéed apples or extra apple slices
- 1 tablespoon chopped walnuts or sliced almonds
- 1 tablespoon raisins
- 1 tablespoon almond butter
- pomegranate seeds
- Greek yogurt
Instructions
- Combine Ingredients: In a small saucepan, stir together rolled oats, almond milk, flaxseed, chia seeds, cinnamon, and salt.
- Cook the Oats: Bring to a gentle boil, then reduce heat to low. Add the diced apple and cook, stirring occasionally, until thick and creamy (about 7–8 minutes).
- Add Flavor + Sweetness: Stir in vanilla extract, maple syrup, and a dab of coconut oil for richness.
- Serve Warm: Spoon into bowls, add toppings, and enjoy while it’s cozy and steamy.
- Shortcut: Combine everything in a microwave-safe bowl, refrigerate overnight, and heat in the morning for quick overnight oats.
