VZ 002: A Life of Spice

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In the first part of this episode we discuss the many benefits of spices and herbs and the ways they can be used.  Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary and lemon balm.  We talk about how using herbs and spices has helped us to keep our diets interesting and varied since we became vegetarians.

In part two, Vickie takes on the issue of keeping motivated to exercise.  She discusses the importance of introducing variety into your workout routine by using techniques such as interval training, using different (and sometimes non-traditional) equipment, using workout apps, and attending classes.

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Check out episode 002

Here’s what we mention in this episode:

 

Question: What are your favorite spices? You can leave a comment by clicking here.

 

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Peace and Veggies,
Vickie and Larissa

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4 thoughts on “VZ 002: A Life of Spice”

    • Thanks, Shawn, glad you’re enjoying them! Thai food is so flavorful…if she likes Chinese, she’ll love Thai. Vickie loves the spicy stuff, and I don’t, but fortunately there are plenty of options for both. Don’t hesitate to let us know if there’s anything you’d like us to discuss on the podcast. If you’re listening on iTunes, would you consider leaving us a rating and review? Thanks so much!

      Peace & Veggies,
      Larissa

  2. Hi just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different browsers and both show the same outcome.

    • Hi, thanks for letting me know. Everything is working for me, so if you wouldn’t mind letting me know specifically which images/pages, I can look into it further. Thanks again!

      Larissa

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