VZ 213: Follow a Plant-Based Diet Without Feeling Hungry


A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of the Vegetarian Zen podcast.


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Here’s what we mention in this episode:

Vega Plant-Based Protein

Dr. McDougall’s Ten Favorite One-Liners

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

Satisfaction lies in the effort, not in the attainment, full effort is full victory.

— Mahatma Gandhi

Question: What do you do to help ensure that you don’t feel hungry throughout the day? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa