VZ 243: Vegetarian and Vegan Friendly Hangover Remedies


While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages.

Many cures for hangovers call for greasy meat-based foods such as burgers or here, in South Texas, menudo or barbacoa tacos. Vegetarians and vegans, however, choose not to eat these foods, so what can we do instead?

In today’s episode of the Vegetarian Zen podcast, we share some suggestions for vegetarian and vegan friendly hangover remedies, including commentary and tips from our Peas and Carrots Society.


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Here’s what we mention in this episode:

Resources Used for this Episode:

Recipe of the Week


  • Black Bean and Quinoa Croquettes

This recipe was shared by Jessie Wright in the Peas and Carrots Society, our closed Facebook group:

1 1/2 C cooked quinoa
1 yellow onion, sliced thinly and caramelized
3 cloves garlic
1 grated carrot
1 small can black beans
1 small can diced chilis
1/4 C bread crumbs
Cumin, salt, and pepper to taste

Mix everything and shape into oblong mounds (about an inch and a half long), and bake at 425 for 25 minutes.


Question: What is your best veg-friendly hangover cure? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa