VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?


In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods.


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Here’s what we mention in this episode:

Chickpea Miso Broth Powder

Resources Used for this Episode:

Recipe of the Week

Question: Did you experience any positive (or negative) changes after adopting a plant based lifestyle? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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2 thoughts on “VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

  1. I became a vegetarian in July 2017 and I feel so much better. I also only consume a small amount of dairy which is basically just cheese. After switching, I noticed my taste changing and I also noticed that I had no desire to eat sugary desserts, such as ice cream which was my complete go to. I am a very active runner and since going veg my body recovers better and faster after long runs.
    Keep it up! I love listening to you all!

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