VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?


In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right for You?.

In today’s episode of the Vegetarian Zen podcast, we discuss whether the Ketogenic Diet is possible for vegetarians and vegans. We explain what the ketogenic diet is, what some of the medical experts say about the plan, and how it fits with a plant based lifestyle.


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Here’s what we mention in this episode:

Kuuk Vacuum Food thermos Lunch Box Container Jar – 58oz / 1.8 quart – Stainless Steel

Kuuk Lunch / Soup Container thermos Flask To Go – 17oz

The Kitchen Girl

Resources Used for this Episode:

Recipe of the Week

Question: What are your thoughts on the Ketognic diet? Is this something you would try? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa