VZ 261: Are You Really Hungry…Or Just Bored?

Emotional Eating and What to Do About It

 

In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We share some information about how to distinguish actual physical hunger from the desire to eat based on emotional needs.

 

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Here’s what we mention in this episode:

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Resources Used for this Episode:

Recipe of the Week

Question: What steps do you take to combat emotional eating? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa