VZ 274: 5 Big Take-Aways from the Forks Over Knives Cooking Course

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I Graduated from The Forks Over Knives Cooking Course! About 90 days ago, I started a new adventure by taking the Forks Over Knives Cooking course. I will admit I was a little nervous since I was not the primary cook in the house, but I knew we needed to improve our overall cooking skills. […]

VZ 273: Vegan Clothing – The Latest and Greatest!

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When we first became vegetarians 5 years ago, vegan clothing was VERY different than it is today. The offerings were very slim and, quite honestly, not that attractive.  Back in episode 180 of our podcast (Nov 2016) we published an episode titled, “All about Vegan Fashion”. However, over the years, much like the trends we’ve […]

VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians

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IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS. Please […]

VZ 270: Vegan Trader Joe’s

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Trader Joe’s is a popular store for many folks within our Vegetarian Zen community. Why? Maybe it’s because of the great Vegan Trader Joe’s offerings! In this episode of the Vegetarian Zen podcast, we share our very first legit visit to Trader Joe’s. We say “legit” because we were on a mission to do our […]

VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community

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This episode of the Vegetarian Zen podcast is all about how you can help animals in need in your community. If it’s just not feasible to adopt or foster a pet, there are still many ways you can help animals in need. Today, we share 8 ways you can help! Please note that some of […]

VZ 268: The Peas and Carrots Society Presents – 5 Favorite Vegan Cookbooks

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Recently, one of our Peas and Carrots Members, Michelle Wilkinson, asked, “If you could only recommend one vegan cookbook for families that want easy fast recipes, what would you choose?” Meal planning can be challenging in general but learning to cook healthy vegan meals for you and your family can take time and money.  Because […]

VZ 267: 9 Ways to Manage Stress and Anxiety Naturally

Vegetarian Zen Podcast Episode 267- 9 Ways to Manage Stress and Anxiety Naturally https://vegetarianzen.com/267

If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis. Whether it be from your job, your kids, your spouse, or just what’s going on in the world today. We all deal with a certain amount of stress and can use some help to manage […]

VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going!

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Back in episode 078 we did our first episode on plant milks titled “The Delicious World of Plant Milks” and in a recent episode 253, we talked specifically about peanut milk. In today’s episode of the Vegetarian Zen podcast, we are going to discuss the Non Dairy Milk industry overall and where it seems to […]

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

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The Whole30 Program Sounds Awesome But I’m a Vegan / Vegetarian. Is it Right for Me? In today’s episode of the Vegetarian Zen podcast, we consider the Whole30 Program as a vegetarian or vegan. We explain the basic rules of Whole30 including some things you can take away from the program even if you decide it’s […]

6 Ways to Deal with Meat Cravings

Oh, the feelings of guilt and shame…and all over a craving for meat! Of course, for carnivores this isn’t a problem…it’s a signal that it’s time for dinner. But for vegetarians and vegans, these feelings are real and can be difficult to deal with. It’s happened to both Larissa and me on numerous occasions.  Here […]