VZ 282: 8 Simple Vegan Turkey Substitutes That Don’t Suck

turkey alternatives

It’s That Time of Year Again! Yes, the holiday season is officially upon us! So many holiday traditions are based around amazing food, and being meat-free doesn’t mean that you need to miss out. In fact, there are so many meatless alternatives to the traditional “holiday roast” and meat-based sides these days that you might […]

VZ 281: 10 Easy, Powerful Food Combining Tips that Actually Boost Your Health!

food combining tips that boost your health

How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one of our podcasts, I came across an article that mentioned the health benefits of combining turmeric and black pepper. I had recently begun incorporating turmeric in some of my cooking after learning about its health benefits […]

VZ 280: Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus!

When most people think of chickpeas they likely think of good-for-you, great-tasting hummus, without knowing exactly how healthy they are. Read on for to learn more about chickpeas, including their nutritional value, health benefits, and recipe ideas.  What are Chickpeas? The chickpea is a member of the legume family. Chickpeas (aka garbanzo beans) are high […]

VZ 278: Holistic Healing – Delicious Healing with Dr. Tumi Johnson

Holistic Healing Tumi Johnson

What is Holistic Healing? “Holistic healing” is still somewhat of a mystery to many people. Essentially it is an approach to health and wellness that considers humans as a “whole,” and seek to restore balance by taking into consideration all of the internal and external factors that affect us. Dr. Tumi Johnson – Holistic Medical […]

VZ 277: CBD Oil – What is It? Is it Legal? What are the Benefits and the Risks?

cbd oil

CBD Oil I’d heard about CBD oil but hadn’t really done much research into it until our dog, Cosmo, developed issues with his leg which may require surgery. As we do with any major decision (and some minor ones!),  Larissa and I are doing a lot of research about his condition, including treatment options, before […]

VZ 275: Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet

Vegan Athletes on the Rise

The Number of Plant-Based Vegan Athletes is Growing! Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based diets as significant competitive edge. In this episode of our podcast, we’re going to discuss this […]

VZ 274: 5 Big Take-Aways from the Forks Over Knives Cooking Course

forks over knives cooking course review

I Graduated from The Forks Over Knives Cooking Course! About 90 days ago, I started a new adventure by taking the Forks Over Knives Cooking course. I will admit I was a little nervous since I was not the primary cook in the house, but I knew we needed to improve our overall cooking skills. […]

VZ 272: 10 Simple Meal Planning Tips

Vegetarian Zen Podcast episode 272 - 10 Simple Meal Planning Tips https://www.vegetarianzen.com

School has started already and for families with school-aged kids life just got a LOT busier. Trying to find a balance between work, school, and home lives can leave little time for meal planning, which can lead to fast food stops or expensive restaurant trips. Way back in 2014, we did an episode called “Meal […]

VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians

https://www.vegetarianzen.com

IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS. Please […]

VZ 267: 9 Ways to Manage Stress and Anxiety Naturally

Vegetarian Zen Podcast Episode 267- 9 Ways to Manage Stress and Anxiety Naturally https://vegetarianzen.com/267

If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis. Whether it be from your job, your kids, your spouse, or just what’s going on in the world today. We all deal with a certain amount of stress and can use some help to manage […]