VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?

  In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right […]

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

vegetarian zen podcast episode 245 - Can I do the Whole30 Program as a vegetarian or vegan https://www.vegetarianzen.com

The Whole30 Program Sounds Awesome But I’m a Vegan / Vegetarian. Is it Right for Me? In today’s episode of the Vegetarian Zen podcast, we consider the Whole30 Program as a vegetarian or vegan. We explain the basic rules of Whole30 including some things you can take away from the program even if you decide it’s […]

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

vegetarian zen podcast episode 244 - what happens to your body when you adopt a plant based lifestyle https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast […]

VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches

vegetarian zen podcast episode 242 - fresh ideas for vegetarian and vegan lunches https://www.vegetarianzen.com

  Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we share some ideas for vegetarian and vegan lunches that don’t require a microwave. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! […]

VZ 241: Is a Pegan Lifestyle Right for You?

vegetarian zen podcast episode 241 - is a pegan lifestyle right for you https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

VZ 238: Freezer Cooking

vegetarian zen podcast episode 238 - freezer cooking https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a […]

VZ 237: Health Goals for the New Year

vegetarian zen podcast episode 237 - health goals for the new year https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, […]

VZ 236: Cheap, Quick, and Healthy Vegan Meals

vegetarian zen podcast episode 236 - cheap, quick, and healthy vegan meals https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in […]

VZ 235: Counteracting the Effects of Eating Too Much Sugar

vegetarian zen podcast episode 235 - counteracting the effects of eating too much sugar https://www.vegetarianzen.com

  In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows.   Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on […]