Stress Less Smoothie Recipe

stress less smoothie recipe https://www.vegetarianzen.comWondering why this green smoothie is called “Stress Less”?  Not sure how drinking a delicious smoothie may help you to chill?  Let’s take a look:

Potassium in bananas and avocados helps to reduce blood pressure.

Soybeans and dark leafy greens such as spinach, kale, and chard contain magnesium, which can help to combat headaches & fatigue (which can either be direct result of stress, or can make stress worse).

The Omega-3 fatty acid contained in flax seeds can actually help to keep stress hormone levels low.

Healthy doses of Vitamin C will keep your immune system strong and allow you to cope better with stress.  This smoothies packs a Vitamin C punch with dark leafy greens and strawberries.

stress less smoothie recipe https://www.vegetarianzen.com
Stress Less Smoothie
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Servings Prep Time
1person 5minutes
Cook Time
2minutes
Servings Prep Time
1person 5minutes
Cook Time
2minutes
stress less smoothie recipe https://www.vegetarianzen.com
Stress Less Smoothie
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
1person 5minutes
Cook Time
2minutes
Servings Prep Time
1person 5minutes
Cook Time
2minutes
Ingredients
  • 1cup plant milksoy, almond, or hemp are good choices
  • 1/2 banana
  • 1/2 avocado
  • 1handful greensspinach, kale, or chard
  • 4large strawberries
  • 1 tablespoon ground flax seed
  • 1tablespoon sweetenerhoney or agave nectar
  • 4 cubes ice
Servings: person
Units:
Instructions
  1. Add all ingredients to blender in the order listed.
  2. Blend until smooth.
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