VZ 184: On Being Grateful


Did you know that adopting an attitude of gratitude can improve your quality of life?  Being grateful can boost your physical, mental, and emotional health; change the way others perceive you, and make you more successful in your personal and professional relationships. And expressing that gratitude to others around you will make them feel good too! In this episode of the Vegetarian Zen podcast we’ll talk more about the reasons being grateful can improve your life, and share some of the many things for which we are grateful.


Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Click to Review Vegetarian Zen on iTunes

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Support Vegetarian Zen on Patreon https://www.vegetarianzen.com              Sign up for the Vegetarian Zen newsletter for shop discount https://www.vegetarianzen.com        The Shop at Vegetarian Zen - button https://www.vegetarianzen.com


vegetarian zen podcast episode 184 - on being grateful https://www.vegetarianzen.com

Here’s what we mention in this episode:

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

— Melody Beattie

Question: What are you grateful for? Do you express gratitude on a regular basis? You can leave a comment by clicking here.

Don’t miss a single episode of Vegetarian Zen! Subscribe today:

Subscribe on iTunes Subscribe on Stitcher

As the podcast has grown, we have had to move the first 100 episodes to their very own “archive” show. To subscribe to the Vegetarian Zen Archive (Episodes 1 – 100), click the iTunes or Stitcher button below:

Vegetarian Zen Archive on iTunes Vegetarian Zen Archive on Stitcher


Thanks for listening!

Peace and Veggies,
Vickie and Larissa