VZ 184: On Being Grateful

 

Did you know that adopting an attitude of gratitude can improve your quality of life?  Being grateful can boost your physical, mental, and emotional health; change the way others perceive you, and make you more successful in your personal and professional relationships. And expressing that gratitude to others around you will make them feel good too! In this episode of the Vegetarian Zen podcast we’ll talk more about the reasons being grateful can improve your life, and share some of the many things for which we are grateful.

 

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Here’s what we mention in this episode:

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

— Melody Beattie

Question: What are you grateful for? Do you express gratitude on a regular basis? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa