VZ 185: The Power of Meditation

 

In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Click to Review Vegetarian Zen on iTunes

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Support Vegetarian Zen on Patreon https://www.vegetarianzen.com              Sign up for the Vegetarian Zen newsletter for shop discount https://www.vegetarianzen.com        The Shop at Vegetarian Zen - button https://www.vegetarianzen.com

 

vegetarian zen podcast episode 185 - the Power of Meditation https://www.vegetarianzen.com

Here’s what we mention in this episode:

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

— Ani Pema Chodron

Question: Do you have a regular meditation practice? What benefits have you discovered? You can leave a comment by clicking here.

Don’t miss a single episode of Vegetarian Zen! Subscribe today:

Subscribe on iTunes Subscribe on Stitcher

As the podcast has grown, we have had to move the first 100 episodes to their very own “archive” show. To subscribe to the Vegetarian Zen Archive (Episodes 1 – 100), click the iTunes or Stitcher button below:

Vegetarian Zen Archive on iTunes Vegetarian Zen Archive on Stitcher

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa