VZ 248: Tips for Oil-Free Cooking


In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking.

What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you to either use oil in your cooking or not use it. This is something you should decide for yourself based on your own medical history, your own research, and conversations you have with your personal physician.

The main objective of this episode, then, is simply to provide you with some tips for cooking without oil should you decide this is something you want to do for you and your family.


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Here’s what we mention in this episode:

  Draway silicone mats

Resources Used for this Episode:

Recipe of the Week

Question: What are some of your tips for oil-free cooking? You can leave a comment by clicking here.

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa