VZ 261: Are You Really Hungry…Or Just Bored?

Emotional Eating and What to Do About It


In this episode of the Vegetarian Zen podcast, we springboard off of a post in our closed Facebook group, The Peas and Carrots Society, about how to know if you’re eating because you’re hungry, or if you’re just bored. We share some information about how to distinguish actual physical hunger from the desire to eat based on emotional needs.


Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Click to Review Vegetarian Zen on iTunes

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Support Vegetarian Zen on Patreon https://www.vegetarianzen.com Sign up for the Vegetarian Zen newsletter for shop discount https://www.vegetarianzen.com The Shop at Vegetarian Zen - button https://www.vegetarianzen.com


Join the Peas and Carrots Society on Facebook:

The Peas and Carrots Society https://www.facebook.com/groups/vegetarianzen/

Vegetarian Zen podcast episode 261 - Are You Hungry...Or Just Bored https://www.vegetarianzen.com

Here’s what we mention in this episode:

Old San Antonio Trading Post http://www.stores.ebay.com/oldsanantoniotradingpost

Come visit our shop on eBay!

Resources Used for this Episode:

Recipe of the Week

Question: What steps do you take to combat emotional eating? You can leave a comment by clicking here.

Don’t miss a single episode of Vegetarian Zen! Subscribe today:

Subscribe on iTunes Subscribe on Stitcher

As the podcast has grown, we have had to move the first 100 episodes to their very own “archive” show. To subscribe to the Vegetarian Zen Archive (Episodes 1 – 100), click the iTunes or Stitcher button below:

Vegetarian Zen Archive on iTunes Vegetarian Zen Archive on Stitcher


Thanks for listening!

Peace and Veggies,
Vickie and Larissa