VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians

IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS.

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Recipe of the Week:

For a good selection of low-FODMAP recipes, check out A Little Bit of Yummy!

Resource of the Week:

Low-FODMAP and Vegan by Jo Stepaniak

More Resources and Sources Cited:

About IBS (aboutibs.org)

What is IBS?

What is IBS (video)

Will Avoiding Carbs called FODMAPs Ease IBS?

Low FODMAP foods for vegans

Vegan with IBS? How to Survive on a Low FODMAP plant-based Diet

Low FODMAP Meat-Free Meals: How to Plan a Healthy Low FODMAP Vegetarian Diet

FodMap Living

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Thanks for listening!

Peace, love, and veggies,
Vickie and Larissa