One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at breakfast, which really is “the most important meal of the day”.
In this episode, we discuss how some traditional breakfast foods stack up in the protein department…and you may be surprised! There are plenty of ways to enjoy a protein-packed breakfast without having bacon, sausage, ham or other meat products.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
Veggie-versary Giveaways!
- Fat Sick & Nearly Dead
DVD
- Forks Over Knives
DVD
- Flip and Tumble Set of 5 Reusable Produce Bags
- Peak Fresh Re-Usable Produce Bags, Set of 10
- Breville BJS600XL Fountain Crush Masticating Slow Juicer
Other Links
Links for High-Protein Veg*n Breakfast Ideas
- High Protein Breakfasts for Vegetarians and Vegans — TONS of links to awesome breakfast recipes!
Quote of the Week
A true friend never gets in your way unless you are going down.
— Arnold Glasow
Thanks for listening!
Peace and Veggies,
Vickie and Larissa