The Vegetarian Zen Way!
Learn to create quick and easy meals without all the fuss!
Health Meals Can Be Difficult to Plan...But they Don't Have to Be!
Trying to create healthy meals can sometimes feel like an exercise in FRUSTRATION!
Meal planning takes time and it can be challenging to find well-balanced meals that are quick, easy, and can be adapted to satisfy various nutritional needs (gluten-free, low sodium, diabetic-friendly, etc.) and food lifestyles (vegan, vegetarian, omnivore), and tastes.
Even more frustrating is having to throw away spoiled produce that you had every intention of cooking but never found the time or the “right” recipe to use it in. Money down the drain!
Despite producing our own vegetarian podcast for the last 10 years, we’ve often found ourselves here; until, that is, we discovered Buddha bowls!
What the Heck is a "Buddha Bowl"?
Buddha bowls–sometimes called power bowls, nourish bowls, hippie bowls, sunshine bowls, or macro bowls–are delicious meals filled with vibrant, healthy foods. While they are typically plant-based, we’ve seen some variations that include fish or meat. This means that Buddha bowls can work well for mixed households consisting of both plant-based eaters and omnivores.
You can learn more about Buddha Bowls in episode 294 of our podcast.
Why We Love Buddha Bowls
Buddha bowls helped us go from feeling frustrated (and like we were always flying by the seat of our pants!) to feeling more in control of our meals.
Here’s why Buddha Bowls were a game-changer for us:
⏰ They’re quick to make
🎉 They make meal planning and meal prep easy and fun
👩👩👧👧 They’re great for households consisting of multiple food lifestyles–vegetarians, vegans, and omnivores alike
Introducing Buddha Bowls: The Vegetarian Zen Way!
We love Buddha Bowls so much that we wrote a book about them! In this ebook, you’ll learn the basics of making your own creations along with some of our favorite recipes.
🥣Tips to make your Buddha bowls awesome
🥣 Breakfast bowl recipes
🥣 Lunch and dinner bowl recipes
🥣Suggestions and recipes for dressings, sauces, and toppings
Plus a WHOLE LOT of resources to inspire you to create your own delicious creations.
Get your copy now and say goodbye to “what’s-for-dinner?” overwhelm and hello to Buddha bowls!
In this eBook, you will learn:
- What Buddha bowls are and why they are the PERFECT meal
- How to create your own awesome combinations based on your needs and specific tastes
- Some of our favorite ingredient combinations (recipes) plus ideas for sauces and dressings
📚 Format & Accessibility Notice 📚
This ebook is delivered in PDF format and includes clickable links for an enhanced reading experience. However, please note that not all e-readers support the clickable link feature.
🔗 If your e-reader doesn’t support clickable links, don’t worry! You can easily open the PDF on a computer or tablet to access and click the links.