Posts about health, healthy eating, fitness, and overall well-being.
That patch of yellow-flowered “weeds” you’ve been pulling out of your lawn every spring might just be one of the most underrated leafy greens you can eat. Dandelion greens, the leafy part of the Taraxacum officinale plant, have been used
The Mighty Benefits of Dandelion Greens: 10 Reasons to Eat More! Read More »
Malted milkshakes are one of my all-time favorite treats. If you’ve ever ordered a malted milkshake or drizzled malt vinegar on fries, you’ve tasted the deep, slightly sweet flavor of malt. But what exactly is malt and, more importantly, is
Is Malt Good for You? Benefits, Risks & How to Use It Read More »
If you’ve ever wondered whether it’s possible to get enough iron on a vegan or vegetarian diet, you’re definitely not alone. Back when Larissa and I first went plant-based, I found myself constantly second-guessing my iron intake and which foods
Best Vegan Sources of Iron That Will Skyrocket Your Energy Naturally Read More »
If you’ve been curious about how people in certain parts of the world live to 100—and enjoy the ride getting there—you’re not alone. That’s what first drew us into learning about the Blue Zones. These five regions, identified by National
Simple Blue Zone Diet Meal Plan For Vegetarians and Vegans Read More »
Larissa and I have never really been huge fans of faux meats. Over the years, we’ve tried our fair share—plant-based bacon, vegan sausages, vegan corndogs (my personal favorite), and the occasional chick’n nugget—mostly out of curiosity (and for podcast research!).
Are Plant-Based Meats Healthy? What You Need to Know Read More »
April is Move More Month, an annual reminder from the American Heart Association that every bit of movement counts toward a healthier life. Most people know the importance of exercise, but the reality is that not everyone enjoys it. If
Who doesn’t love a fresh glass of juice in the morning or as an afternoon pick-me-up? Juice has gotten a bad rap over the years but there are a lot of great health benefits to drinking fresh juice. However, not
Elevate Your Juicing Game with the Best Masticating Juicers of the Year Read More »
When Larissa and I became lacto-ovo vegetarians in 2013, one question we were frequently asked was, “Is being vegetarian healthy?” When people ask me this today, my answer is, “It depends.” Larissa and I started this podcast because, when we
Is Being Vegetarian Healthy? Our Journey And What We’ve Discovered So Far Read More »
In this episode of the Vegetarian Zen podcast we’re pleased to welcome Dr. Monica Aggarwal, MD, co-author of the book, Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods that Fight Disease. We’ll speak to Dr. Aggarwal about how
In this episode of the Vegetarian Zen Podcast we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We talk to Gabriel about his own plant-based journey and how his coaching program helps empower
Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others Read More »
In this episode of The Vegetarian Zen Podcast we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from
Vegan Life Coach Ella Magers on Being a Sexy Fit Vegan Read More »
As we write this in February 2022, the world is experiencing a pandemic, and many people are concerned with keeping themselves as healthy as possible. It’s important to make sure our immune systems are functioning at their best. This is
10 Immune-Boosting Meals That Will Make Your Body Happy! Read More »
In a protein-obsessed culture like ours, many people turn to protein supplements to increase their protein intake for muscle growth. Whey protein is a popular choice, as it’s often associated with muscle-building. Those also following a plant-based might also wonder,
Is Whey Vegan and Is It Better for You Than Vegan Protein? Read More »
How Our Adventure in Juicing Began In January 2013, Larissa and I spent a casual Sunday afternoon making jewelry and watching movies. Little did we know that two documentaries we watched that day would lead us to some major life
Going Vegan Can Have Its Challenges With any challenges, having the right people in your support system can help make you successful. In this episode of The Vegetarian Zen podcast we talk to Certified Life Coach Michele Olender about some
Overcoming Obstacles to Going Vegan With Certified Life Coach Michele Olender Read More »
In this episode of The Vegetarian Zen podcast, we are pleased to welcome Kiko Ellsworth. Kiko is an Emmy award-winning actor, producer, and director who has appeared in hundreds of television shows, films, and commercials. The story of how he
Quantum Shift with Creator, Producer, Director Kiko Ellsworth Read More »
In this episode of the Vegetarian Zen podcast we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients undergoing cancer treatment to ensure they receive adequate nutrition and symptom relief. This episode was
Oncology Dietitian Alison Tierney on Battling Chronic Illness Read More »
What Does “Intentional Living” Mean? Do you ever have days when you feel like a pinball bouncing around, unfocused? I know I can feel like that sometimes. That’s where understanding what it means to “live intentionally” can really help you
The Ultimate Intentional Living Road Map with Jen Rao Read More »
A plant-based diet can be a POWERFUL tool to help you manage your diabetes. But did you know that it can even help you reverse it? In this episode of our podcast, we share 7 things you need to know
7 Things You Should Know About a Plant-Based Diet and Diabetes Read More »
As we deal with the global COVID-19 pandemic, staying healthy is essential. One of the ways to do this is to keep our digestive systems healthy. Enter probiotics; more specifically, VEGAN probiotics! You can check out our discussion of
These are definitely uncertain times. As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress. In this episode of
10 Healthy Coping Mechanisms To Help You Through Uncertain Times Read More »
Disordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food. In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of
Healing Disordered Eating with Holistic Health Coach Cara Cifelli Read More »
NOTE: Before we start discussing how to get enough potassium, we want to stress that you should always consult with your doctor or professional nutritionist before changing your diet. Only a blood test from your doctor will be able to
Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what about all of those side effects? Sometimes I think the side effects might be WORSE than the allergies themselves. Natural
In this episode of the Vegetarian Zen podcast, we are pleased to speak with Niki Turner-Parker, the co-founder of Aloe-Me Holistic Health. Who is Nikki-Turner Parker? Nikki and her wife and business partner, Allie Turner-Parker, formed Aloe-Me Holistic Health with
