Posts about health, healthy eating, fitness, and overall well-being.
While I’ve always been a big fan of making juices and smoothies I’ve never tried making my own wellness shots, so I decided to do some experimenting! Not familiar with wellness shots? No problem! You can listen to our discussion here… …or read on for a quick summary of what we discuss. We would greatly …
In this episode of the Vegetarian Zen podcast we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients undergoing cancer treatment to ensure they receive adequate nutrition and symptom relief. This episode was one that was very personal since Larissa battles lupus, an autoimmune disease. While her symptoms …
Oncology Dietitian Alison Tierney on Battling Chronic Illness (VZ 369) Read More »
A plant-based diet can be a POWERFUL tool to help you manage your diabetes. But did you know that it can even help you reverse it? In this episode of our podcast, we share 7 things you need to know about a plant-based diet and diabetes. Disclaimer: We aren’t medical professionals or licensed …
7 Things You Should Know About a Plant-Based Diet and Diabetes (VZ 357) Read More »
As we deal with the global COVID-19 pandemic, staying healthy is essential. One of the ways to do this is to keep our digestive systems healthy. Enter probiotics; more specifically, VEGAN probiotics! You can check out our discussion of vegan probiotics here… …or read on for a quick summary. The human digestive system …
These are definitely uncertain times. As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress. In this episode of the podcast, we provide you with 10 healthy coping mechanisms for navigating difficult periods. You …
10 Healthy Coping Mechanisms To Help You Through Uncertain Times (VZ 354) Read More »
Before we begin talking about what it means to be a gluten-free vegan, please be sure to consult your doctor if you suspect you have a gluten allergy or any other medical condition. This information is meant to aid you in any discussions you have with a medical professional. Listen to our podcast here… …or …
Disordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food. In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of our podcast, we speak to holistic health coach Cara Cifelli about both her own struggles …
Healing Disordered Eating with Holistic Health Coach Cara Cifelli (VZ 349) Read More »
NOTE: Before we start discussing how to get enough potassium, we want to stress that you should always consult with your doctor or professional nutritionist before changing your diet. Only a blood test from your doctor will be able to tell you if your potassium is low. While low potassium levels can affect your overall …
Before we get into our top kitchen tools going into 2020, we want to stress that you do NOT need to spend a lot of money to get healthy! We’ve accumulated many of these tools over YEARS. In this episode, we simply want to share some of the things we’re using that are making our …
The Top 9 Kitchen Tools Helping Us Get Healthier in 2020 (VZ 345) Read More »
Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. In this episode of our podcast, we discuss what quinoa is, how to cook quinoa, and share a few recipes we’re eager to try. You can listen to the podcast here or scroll down for a quick summary of what we discuss along …
How to Cook Quinoa and What To Do With It (VZ 342) Read More »
We are knocking on the door of a brand new year which means many people are thinking about New Year’s resolutions. “New Year, New Me!” is the rallying cry of many people vowing to start good habits and ditch old bad habits. Even so, most people know that the percentage of people who actually …
Instead of “New Year, New Me” Try This! (VZ 341) Read More »
One of the very first kitchen appliances we purchased when we became vegetarians in 2013 was a brand new high-quality juicer, our Omega VRT350. We were inspired to purchase a juicer after watching the documentary Fat, Sick, and Nearly Dead. In the film, an Aussie named Joe Cross put himself on a 60-day juice fast …
Why We STILL Love Our Omega VRT350 Masticating Juicer! Read More »
In this episode of our podcast, we review a recently released documentary called The Game Changers. Back in episode 275, The Rise of the Vegan Athlete, we discussed how many athletes are turning to a plant-based diet. If you listened to episode 275, you might recall that I was particularly excited about this …
Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what about all of those side effects? Sometimes I think the side effects might be WORSE than the allergies themselves. Natural remedies for seasonal allergies to the rescue! In this episode of our podcast, we talk …
5 Natural Remedies for Seasonal Allergies (VZ 32) Read More »
In this episode of the Vegetarian Zen podcast, we asked YOU to ask us anything! Yes, anything and everything was on the table. Here’s what you asked and our responses! Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a …
Looking for a good cruelty-free and vegan deodorant that actually WORKS can be LOT harder than it sounds! Since the term “cruelty-free” is not one that is currently regulated, some companies intentionally mislead you into thinking you are buying a product that was not tested on animals when in fact, it was. But never fear! …
8 of the Best Vegan Deodorants That Actually Work! (VZ 325) Read More »
In this episode of the Vegetarian Zen podcast, we are pleased to speak with Niki Turner-Parker, the co-founder of Aloe-Me Holistic Health. Who is Nikki-Turner Parker? Nikki and her wife and business partner, Allie Turner-Parker, formed Aloe-Me Holistic Health with the goal of creating a platform to connect people who share the common interests of …
Nikki Turner-Parker of Aloe-Me Holistic Health (VZ 324) Read More »
In this episode of the Vegetarian Zen podcast, we are very pleased to be joined by Dr. Brooke Goldner. Dr. Goldner is a board-certified medical doctor and the author of three best-selling books: Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health and Healing. Who Is Dr. Brooke Goldner? Dr. …
Goodbye Autoimmune Disease with Dr. Brooke Goldner (VZ 321) Read More »
Feeling a Cough Comin’ On? Try Our Hot Lemonade Recipe! You’ve got a case of the “itchy-swallows”. You know what I mean…you swallow and it feels like there are ants crawling around in your throat. You have to scratch that itch, so you cough. And it doesn’t work. Coughing a little just makes your throat …
Hot Lemonade Recipe (A Warm Drink That Can Help with Sore Throat) Read More »
What Is Malt? When you hear the word, “Malt”, what do you think of? If you’re like most people, you probably think of malted milkshakes, beer, malt liquor, or maybe malted milk balls. We never really thought of malt as a healthy supplement, but we were wrong! Malt is a germinated cereal grain (usually barley …
What Is Malt? Benefits and Ways To Consume Malt with With Jillian Greaves, R.D (VZ 315) Read More »
There are so many great ways for vegans and vegetarians to get their protein. One source, that isn’t discussed as often as it should be is through peas! In this episode of our podcast, we discuss the benefits of pea protein. You can listen to us discuss pea protein here or read on for …
In today’s episode of the Vegetarian Zen podcast we are joined by Marly McMillen Beelman who is the founder and creative director of Namely Marly, a blog focused on providing resources for healthy lifestyles, creative living, and healthy vegan recipes. Marly is also the director of the Chopped Conference, host of the Chopped Podcast, and …
Let’s Get Cooking with Marly McMillen of Namely Marly! (VZ 306) Read More »
Stacy Ramirez is a Reiki practitioner, coach, and member of our Golden Apple Roundtable (our supporters on Patreon). In this interview, we talk to Stacy about her plant-based journey, her Reiki practice, and how she “drinks her veggies” every day! Please note that some of the links on this page may be affiliate links …
Reiki and Radical Beauty with Stacy Ramirez (VZ 304) Read More »
I love YouTube and follow many plant-based YouTubers. Recently I’ve noticed that some of them have chosen to stop living a plant-based lifestyle. In response to this, there has also been an increase in videos calling out those who have decided to resume eating meat. While we won’t mention people by name (on either …
Why You Won’t Hear Us Bashing Ex-Vegans (VZ 303) Read More »
This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing. Marie Kondo is an organizing consultant and “tidying expert” who visits families to help them declutter their homes. Her system, …
The Konmari Method for Your Home and Life (VZ 297) Read More »
