Health and Wellness on a Plantbased Diet

Posts about health, healthy eating, fitness, and overall well-being.

Oncology Dietitian Alison Tierney on Battling Chronic Illness (VZ 369)

  In this episode of the Vegetarian Zen podcast we are pleased to welcome Alison Tierney. Alison is an outpatient oncology dietitian working with patients undergoing cancer treatment to ensure they receive adequate nutrition and symptom relief. This episode was one that was very personal since Larissa battles lupus, an autoimmune disease. While her symptoms …

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10 Healthy Coping Mechanisms To Help You Through Uncertain Times (VZ 354)

These are definitely uncertain times.  As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress.   In this episode of the podcast, we provide you with 10 healthy coping mechanisms for navigating difficult periods. You …

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Healing Disordered Eating with Holistic Health Coach Cara Cifelli (VZ 349)

Disordered eating is prevalent in our society. Women in particular are susceptible to experiencing “complicated” relationships with food.  In fact, approximately 91% of women in the United States say that they are unhappy with their bodies. In this episode of our podcast, we speak to holistic health coach Cara Cifelli about both her own struggles …

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What Is Malt? Benefits and Ways To Consume Malt with With Jillian Greaves, R.D (VZ 315)

What Is Malt? When you hear the word, “Malt”, what do you think of? If you’re like most people, you probably think of malted milkshakes, beer, malt liquor, or maybe malted milk balls.  We never really thought of malt as a healthy supplement, but we were wrong! Malt is a germinated cereal grain (usually barley …

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Let’s Get Cooking with Marly McMillen of Namely Marly! (VZ 306)

In today’s episode of the Vegetarian Zen podcast we are joined by Marly McMillen Beelman who is the founder and creative director of Namely Marly, a blog focused on providing resources for healthy lifestyles, creative living, and healthy vegan recipes. Marly is also the director of the Chopped Conference, host of the Chopped Podcast, and …

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