Find gentle, plant-powered fitness and exercise tips to support your vegetarian lifestyle—perfect for boosting energy, strength, and overall well-being.
April is Move More Month, an annual reminder from the American Heart Association that every bit of movement counts toward a healthier life. Most people know the importance of exercise, but the reality is that not everyone enjoys it. If
In this episode of the Vegetarian Zen Podcast we welcome Gabriel Zhanay, a vegan fitness coach who helps empower vegans through health and fitness. We talk to Gabriel about his own plant-based journey and how his coaching program helps empower
Vegan Fitness Coach Gabriel Zhanay On How to Empower Yourself and Others Read More »
In this episode of The Vegetarian Zen Podcast we welcome Ella Magers of Sexy Fit Vegan. Ella has been a dedicated vegan since the age of 7 and is on a mission to transform the culture of the vegan movement from
Vegan Life Coach Ella Magers on Being a Sexy Fit Vegan Read More »
In this episode of the Vegetarian Zen podcast, we are pleased to speak with Niki Turner-Parker, the co-founder of Aloe-Me Holistic Health. Who is Nikki-Turner Parker? Nikki and her wife and business partner, Allie Turner-Parker, formed Aloe-Me Holistic Health with
Stacy Ramirez is a Reiki practitioner, coach, and member of our Golden Apple Roundtable (our supporters on Patreon). In this interview, we talk to Stacy about her plant-based journey, her Reiki practice, and how she “drinks her veggies” every day!
Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ago. The Sanskrit word “Ayurveda” means life (ayur) science or knowledge and (veda) or “science of life”. Practitioners of Ayurveda believe that the
What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta Read More »
“Holistic healing” is still somewhat of a mystery to many people. Essentially it is an approach to health and wellness that considers humans as a “whole,” and seek to restore balance by taking into consideration all of the internal and
Holistic Healing – Delicious Healing with Dr. Tumi Johnson Read More »
We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for
Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into a vibrant, engaged community of amazing people. We’ve had so many interesting and inspiring discussions with members of the group, and we thought
Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t enjoy it in the first place, the challenge can sometimes be overwhelming! In this episode, we discuss tips to help keep
One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being
People often ask me how I stay so motivated for my workouts. I love exercising but I recognize that I am probably in the minority when it comes to that. There are a few things I do consistently that I
Lose the Workout Blues: 3 Tips to Set Your Sneakers on Fire Read More »
