Explore plant-based nutrition tips to fuel your body with confidence. Learn about protein, vitamins, and balanced eating on a vegetarian or vegan diet.
That patch of yellow-flowered “weeds” you’ve been pulling out of your lawn every spring might just be one of the most underrated leafy greens you can eat. Dandelion greens, the leafy part of the Taraxacum officinale plant, have been used
The Mighty Benefits of Dandelion Greens: 10 Reasons to Eat More! Read More »
Malted milkshakes are one of my all-time favorite treats. If you’ve ever ordered a malted milkshake or drizzled malt vinegar on fries, you’ve tasted the deep, slightly sweet flavor of malt. But what exactly is malt and, more importantly, is
Is Malt Good for You? Benefits, Risks & How to Use It Read More »
If you’ve ever wondered whether it’s possible to get enough iron on a vegan or vegetarian diet, you’re definitely not alone. Back when Larissa and I first went plant-based, I found myself constantly second-guessing my iron intake and which foods
Best Vegan Sources of Iron That Will Skyrocket Your Energy Naturally Read More »
Larissa and I have never really been huge fans of faux meats. Over the years, we’ve tried our fair share—plant-based bacon, vegan sausages, vegan corndogs (my personal favorite), and the occasional chick’n nugget—mostly out of curiosity (and for podcast research!).
Are Plant-Based Meats Healthy? What You Need to Know Read More »
Who doesn’t love a fresh glass of juice in the morning or as an afternoon pick-me-up? Juice has gotten a bad rap over the years but there are a lot of great health benefits to drinking fresh juice. However, not
Elevate Your Juicing Game with the Best Masticating Juicers of the Year Read More »
In a protein-obsessed culture like ours, many people turn to protein supplements to increase their protein intake for muscle growth. Whey protein is a popular choice, as it’s often associated with muscle-building. Those also following a plant-based might also wonder,
Is Whey Vegan and Is It Better for You Than Vegan Protein? Read More »
How Our Adventure in Juicing Began In January 2013, Larissa and I spent a casual Sunday afternoon making jewelry and watching movies. Little did we know that two documentaries we watched that day would lead us to some major life
As we deal with the global COVID-19 pandemic, staying healthy is essential. One of the ways to do this is to keep our digestive systems healthy. Enter probiotics; more specifically, VEGAN probiotics! You can check out our discussion of
NOTE: Before we start discussing how to get enough potassium, we want to stress that you should always consult with your doctor or professional nutritionist before changing your diet. Only a blood test from your doctor will be able to
There are so many great ways for vegans and vegetarians to get their protein. One source, that isn’t discussed as often as it should be is through peas! In this episode of our podcast, we discuss the benefits of pea
There are several foods that cause a lot of controversy regarding their overall healthiness. One of these foods is the potato. If you Google “Are Potatoes Good for You?” you’ll find plenty of articles arguing each side of the issue,
Blackstrap molasses is something I wasn’t very familiar with before I became a vegetarian. I found out about it while looking for natural foods with health benefits such as added vitamins and minerals. It’s definitely a staple in our pantry and
7 Amazing Blackstrap Molasses Benefits and Some Recipes! Read More »
Recently, while doing some research for one of our podcasts, I came across an article that mentioned the health benefits of combining turmeric and black pepper. I had recently begun incorporating turmeric in some of my cooking after learning about
10 Easy, Powerful Food Combining Tips that Actually Boost Your Health! Read More »
When most people think of chickpeas they likely think of great-tasting hummus, without knowing exactly thinking much about the health benefits of chickpeas. Read on to learn more about chickpeas, including their nutritional value, health benefits, and recipe ideas. Vegetarian
Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus! Read More »
I’d heard about CBD oil for arthritis but hadn’t really done much research into it until our dog, Cosmo, developed issues with his leg which may require surgery. As we do with any major decision (and some minor ones!), Larissa
CBD Oil – What is It? Is it Legal? What are the Benefits and the Risks? Read More »
In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr. Michael Greger’s Daily Dozen Challenge. You might remember that Dr. Michael Greger is the founder of Nutritionfacts.org, which is a
In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen
In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Vegetarian Zen is reader-supported. When you buy through links on
While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption of adult beverages. Many cures for hangovers call for
In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Vegetarian Zen is
In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Vegetarian Zen is reader-supported. When you buy through links
Counteracting the Effects of Eating Too Much Sugar Read More »
Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and
In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. [powerpress] Vegetarian
In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary
Stay Super-Charged with These Energy-Boosting Foods Read More »
In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into vitamin supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what
