Health and Wellness on a Plantbased Diet

Posts about health, healthy eating, fitness, and overall well-being.

Essential Oils 101

We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of essential oils–what they as well as some benefits …

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vegetarian zen podcast episode 262 - essential oils 101

What is Kombucha? (VZ 228)

In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called kombucha. We’ll talk possible benefits, store-bought versus homemade, and how to make your own, plus share insights from the Peas and Carrots Society. Please note …

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Vegetarian Zen Podcast Ep. 228
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