Health and Wellness on a Plantbased Diet

Posts about health, healthy eating, fitness, and overall well-being.

Oh No! GMO!

Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today.  Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that have delivered on none of these promises.  Instead, the

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vegetarian zen episode 22

What is Juicing?

What is juicing and what’s the difference between juicing and smoothies? Is one better than the other? This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are

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VZ 4
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