Health and Wellness on a Plantbased Diet

Posts about health, healthy eating, fitness, and overall well-being.

Should You Drink Milk?

Milk does a body good, right?  That depends, I guess, on what kind of body we’re talking about.  So, should you drink milk?  Check it out:   Ummmm…Moo?  

should you drink milk? flowchart infographic

Oh No! GMO!

Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today.  Often under the guise of increasing crop yields, drought tolerance, or nutritional values, biotechnical companies have created “Frankenfoods” that have delivered on none of these promises.  Instead, the …

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vegetarian zen episode 22

Food and Mood (VZ 18)

It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the office caused you to be irritable. You’re tired because you didn’t sleep well last night, or maybe you’re just bored. …

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vegetarian zen episode 18

What is Juicing?

What is juicing and what’s the difference between juicing and smoothies? Is one better than the other? This episode of the podcast is all about juicers and juicing.  Vickie explains the differences between juicing and blending, and why they are …

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VZ 4
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