Posts about health, healthy eating, fitness, and overall well-being.
In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary, and lemon balm. We talk …
A Life of Spice – Tasty AND Good for You! (VZ 2) Read More »
Do you ever have one of those days on which everything just seems to fall sweetly into place? I mean, things are connecting, you’re being super-productive, you’re meeting new people and learning lots. Well, yesterday was one of those days …
A Most Motivational Day with Pat Flynn and Friends Read More »
People often ask me how I stay so motivated for my workouts. I love exercising but I recognize that I am probably in the minority when it comes to that. There are a few things I do consistently that I …
Lose the Workout Blues: 3 Tips to Set Your Sneakers on Fire Read More »
