In episode 408 of The Vegetarian Zen Podcast, we welcomed back our friend and inspiration, Laura Theodore (aka The Jazzy Vegetarian). This recipe for Spicy Vegan Eggplant Rollatini is one of 125 included in her book, Easy Vegan Home Cooking. Be …
Spicy Vegan Eggplant Rollatini Recipe by Laura Theodore Read More »
In this episode of the Vegetarian Zen podcast we welcome Heather Beck of K9 Lifeline, a company that specializes in training, education, and care of dogs. Larissa and I first learned about K9 Lifeline when we were watching one of …
Building Better Human and Dog Relationships with Heather Beck of K9 Lifeline Read More »
Widespread outbreaks of illnesses resulting from contaminated products have been in the news a lot recently. In this episode of the Vegetarian Zen podcast, we’ll present some facts about foodborne illness, including how it happens and how you can lower …
In this episode of the Vegetarian Zen podcast we’ll be talking about a new nut milk that’s poised to become a staple in plant-based households…PEANUT MILK! Please note that some of the links on this page may be …
In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been podcasting now for 5 years on a weekly basis and we have learned a LOT through our own research and through our community …
5 Years Later — Revisiting the Mission of Vegetarian Zen (VZ 252) Read More »
In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil production is harming our planet, and some ways you can help mitigate that damage. Please note that some of the links on this …
This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the most common types of rice (white, brown, red, and black), the health benefits of eating rice, and also some of the warnings about eating …
In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about the healing properties of herbs. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast …
In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you …
Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ …
Is a Ketogenic Diet Possible for Vegetarians and Vegans? (VZ 247) Read More »
In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Please note that some of the links on …
Are you considering doing the Whole30 program as a vegetarian or vegan? If so, then you’re in the right place. In this episode of our podcast, we discuss the program and whether or not it’s possible to be a Whole30 …
Can I Do the Whole30 Program as a Vegetarian or Vegan? Read More »
In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Please note that some …
What Happens to Your Body When You Adopt a Plant Based Lifestyle? (VZ 244) Read More »
Vegetarian and Vegan Hangover Cures For What Ails You! While moderation in most things is always a good idea, every now and then we overindulge. One of the areas in which we can overdo it at times is the consumption …
Vegetarian and Vegan Friendly Hangover Remedies (VZ 243) Read More »
Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can be difficult, particularly if you don’t have access to a microwave. In this episode of the Vegetarian Zen podcast, we …
Fresh Ideas for Vegetarian and Vegan Lunches (VZ 242) Read More »
In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” eating style called Peganism. We discuss what it means to be pegan and give our opinions on this relatively new lifestyle. Please note …
In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Please note that some of the links on this page may be affiliate …
Being Vegetarian or Vegan in a Non-Veg Household (VZ 240) Read More »
In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real issue that plagues many people. We talk about how and why sugar is addictive, and some ways to help overcome this powerful problem. Please …
Your Freezer is Your Friend! In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Please note that some of the links …
In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ours and those shared with us by members of the Peas and Carrots Society. Please note that some of the links on …
In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. Please note …
In this episode of the Vegetarian Zen podcast, we’ll review what happens to the body after eating too much sugar, and offer some suggestions to mitigate the sugar crash that follows. Please note that some of the links …
Counteracting the Effects of Eating Too Much Sugar (VZ 235) Read More »
There Are Some Exciting Trends in the Veg World! A recent article on plantbasednews.org discussed some inspiring stats and trends that prove veganism is going mainstream. Even in just the 5 years since becoming vegetarians, we have seen a lot …
The Rise in Veganism and Vegetarianism – 9 Trends (VZ 234) Read More »
All About My Favorite Fruit….Avocados! This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening for a while, you know that Larissa doesn’t care for avocados but, she knows most of our VZ community is …
Dairy is Usually the Hardest for People to Give Up! For those new to the veg lingo, vegetarians consume some animal products whereas vegans avoid all foods and products made of or by animals (including honey). When we started …
