Recipes, healthy eating, restaurant reviews, cuisines, juicing, smoothies, baking, and more.
If you’re a vegan or vegetarian we’ve got good news for you! Tofu is 100% vegan! That means it’s free from any animal products and is suitable for a vegetarian or vegan diet. Tofu is also an awesome source of …
Is Tofu Vegan? Benefits Plus 5 Awesome Recipes To Try Read More »
In This episode of the Vegetarian Zen podcast, we welcome Kobi Regev, CEO and Co-Founder of Pleese Foods, a company specializing in plant-based cheese made from a proprietary blend of bean and potato proteins. We talk to Kobi about his …
Say Pleese Cheese! Chatting with Kobi Regev of Pleese Foods Read More »
Looking for a delicious, cruelty-free non-dairy frozen dessert option? Then you need to check out Ben & Jerry’s non-dairy ice cream! In this article we’ll share the delicious non-dairy flavors of Ben & Jerry’s and give you some of our …
20 Ben & Jerry’s Non-Dairy Flavors To Cool You off This Summer Read More »
Beat the Heat with a Non-Dairy Treat! What do you think of when you think of summer? Being from South Texas, the first thing I think of is triple-digit HEAT! Then I think about ways I can keep cool. A …
10 Of Our Favorite Vegan Ice Cream Brands Of 2022 Read More »
This Sweet & Sour Cabbage Soup recipe is from Vegetariana, by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the …
This Potato, Scallion, & Zucchini Casserole recipe is from Vegetariana by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. From the …
This Tender Greens Salad with Radishes and Herbs recipe is from Vegetariana by Nava Atlas (reprinted with permission). Be sure to check out our interview with Nava where she discusses the latest edition of her book, originally published in 1984. …
Tender Greens Salad with Radishes & Herbs Recipe Read More »
In this episode of the Vegetarian Zen podcast we speak to Nava Atlas, who is the author of multiple books including Vegetariana: A Rich Harvest of Wit, Lore, and Recipes. Vegetariana was originally released in 1984. The 4th edition was …
Vegetariana: A Mix of Wit, Lore, and Delicious Vegan Recipes with Nava Atlas Read More »
In this episode of the Vegetarian Zen podcast, we welcome Rym Selmi, CEO of Miiro, a company that makes wholesome, vegan, low-sugar chocolate treats and baking goodies. Rym discusses her own plant-based journey to veganism and her inspiration for creating …
Rym Selmi of Miiro Talks Vegan Chocolate Bars & Treats! Read More »
In episode 408 of The Vegetarian Zen podcast, we welcomed back our friend and inspiration, Laura Theodore (aka The Jazzy Vegetarian). This recipe for Vegan Tofu Ricotta Cheese can be used in her Spicy Vegan Eggplant Rollatini recipe which is …
Easy Vegan Tofu Ricotta Cheese Recipe by Laura Theodore Read More »
This black bean burger recipe is brought to you buy our friend, Laura Theodore! In episode 408 of The Vegetarian Zen Podcast, we spoke to our friend Laura, aka The Jazzy Vegetarian, about her book, Easy Vegan Home Cooking, which is …
Rockin’ Black Bean Burger Recipe by Laura Theodore Read More »
In episode 408 of The Vegetarian Zen Podcast, we spoke to our friend Laura Theodore, aka The Jazzy Vegetarian. This recipe for Coco-Nutty Vegan Apple Muffins are not only vegan but they’re also gluten-free! Laura says, I love muffins! These …
Coco-Nutty Vegan Apple Muffins Recipe by Laura Theodore Read More »
In this episode of The Vegetarian Zen Podcast we welcome back one of the greatest inspirations for our podcast, Laura Theodore (aka, The Jazzy Vegetarian). Laura is back to talk about her new book, Easy Vegan Home Cooking. Vegetarian Zen …
In this episode of The Vegetarian Zen podcast we welcome Brittany Fuisz, CEO and Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. We talk to Brittany about her background, learn how she created Malibu Mylk, and also where …
Healthy AND Sustainable Malibu Mylk with Brittany Fuisz Read More »
In this episode of The Vegetarian Zen Podcast we welcome co-founder of Actual Veggies, Jason Rosenbaum, Actual Veggies offers delicious chef-crafted fresh and refrigerated burgers that celebrate vegetables because they are ALL vegetables! Jason Rosenbaum and Hailey Swartz of Actual …
Veggie-Only Burgers with Jason Rosenbaum of Actual Veggies Read More »
The holiday season is my absolute FAVORITE time of year! For me, it’s always meant Christmas Eve with family and friends, and a great Christmas meal. Contrary to many stereotypes, being a vegan or vegetarian doesn’t mean missing out on …
14 Delicious Vegan and Vegetarian Christmas Dinner Recipes Read More »
Recently, a Costco opened up just down the street from our house and we were SUPER excited! I’d heard that they have some great vegan products, and once we joined and had a look we were NOT disappointed! You can …
20 Vegan Costco Finds That Make The Membership Worth It! Read More »
Some of the best memories of my childhood come from being at my grandmother’s house, playing with my cousins and smelling delicious food aromas wafting through the cool fall air. One of my grandmother’s favorite foods to make around the …
5 Vegan Tamales Recipes Plus Tips For Making Yours The BEST! Read More »
Pico De Gallo (which literally means “beak of a rooster”) is one of my favorite condiments to make at home. No worries though, it is 100% vegan. While there are different theories on why it’s named after the beak of …
Oh, how I LOVE a good taco! We’re lucky to live in San Antonio, Texas, which is considered by many to be the taco capital of the United States (sorry not sorry, Austin). When I became a vegetarian in 2013, …
Let’s say that you have a friend who is interested in exploring a plant-based lifestyle and wants to start by trying some simple vegetarian recipes at home. What are the best vegetarian cookbooks for beginners you would recommend? Well, we …
10 of The Best Vegetarian Cookbooks for Beginners Read More »
I was a TOTAL skeptic when it came to oil-free cooking. It wasn’t until I took how to cook without oil that I even realized it was possible! In this episode of The Vegetarian Zen podcast we discuss how to cook …
What if I told you that you could take an off-the-shelf cake mix and transform it into a delicious VEGAN cake mix? It’s true! In this episode of the Vegetarian Zen podcast we talk about how you can easily veganize …
Fabulous Vegan Cake Mix for the Baking-Challenged Read More »
Oh, how I LOVE a cup of vegan yogurt topped with fresh fruit in the morning! And to think, just a few years ago, there weren’t that many vegan brands to choose from. These days, however, there are so many. …
In this episode of the Vegetarian Zen podcast, we welcome Tyler Mayoras, CEO and co-founder of Cool Beans, a company that strives to bring whole-food goodness to the frozen foods section of your grocery store by creating minimally processed food …
