Recipes, healthy eating, restaurant reviews, cuisines, juicing, smoothies, baking, and more.
In this episode of The Vegetarian Zen Podcast we have the pleasure of talking with Peggy Brussueau her latest book, The Contented Vegan. Peggy Brusseau is a food writer, cook, and committed vegan. She has written or co-written 24 books …
In this episode of the Vegetarian Zen podcast we are pleased to welcome Doug Evans, an entrepreneur and early pioneer in the natural food industry. In his new book, The Sprout Book, Doug talks all about sprouts and how we …
Sprouting: What It Is And Why You Should Be Doing It with Doug Evans Read More »
In this episode of the Vegetarian Zen podcast we’re pleased to welcome Molly Patrick. Molly is the co-founder of Clean Food Dirty Girl, whose mission it is to help people eat more plants while finding joy in doing so. Disclaimer: …
Celebrating Human Imperfection with Molly Patrick of Clean Food Dirty Girl Read More »
It’s tradition down here in the southern U.S. (where we live) to get the new year started off right with a big bowl of black-eyed peas. These yummy legumes are believed to bring you good luck for the coming year. …
7 Vegan Black-Eyed Peas Recipes For A Prosperous New Year! Read More »
In today’s episode, we are pleased to welcome Hollan Hawaii. Hollan is a Le Cordon Bleu-trained chef, health advocate, former restaurant owner, mom of three, plant-based cookbook author, and expert in vegan plant-based food. We talk to Hollan about her …
In this episode of the Vegetarian Zen podcast we’ll be reviewing Splendid Spoon. Splendid Spoon is a meal subscription service that specializes in clean ingredients. You can listen to us discuss our Splendid Spoon experience here or read on for a …
Is Splendid Spoon Right For You? Here’s Our Review! Read More »
Batch cooking can be challenging to get started, and even harder to stick with. Larissa and I have had an on-again-off-again relationship with batch cooking. When we’re “on,” we can definitely tell a positive difference in how we stick to …
The Secrets of Successful Batch Cooking With Stephanie Dreyer Read More »
I’m a little embarrassed to admit this, but before becoming plant-based in 2013 I didn’t know what a lentil was. Sure, I’d probably eaten lentils at some point in my life, but not on purpose. And I certainly didn’t know …
What Exactly Are Lentils and What The Heck Can I Do With Them? Read More »
When we wanted to create a list of vegetarian and vegan pantry staples recently, we knew just the group to ask! If you’ve listened to our podcast or followed us for any length of time, you’ve probably heard us talk …
Summertime…and the living is easy — except that, down here in the blazing heat of south Texas, going outdoors can be rough. Sounds like the perfect time for a virtual vegan picnic! We asked our friends in our closed …
This blackstrap molasses oatmeal recipe certainly takes me down memory lane! When I was little and my mom would bake delicious gingerbread or oatmeal cookies (two of my dad’s favorite desserts), I would always ask for a taste of molasses. …
Yes, it’s true. Vegetarian and vegan food is often thought of as tasteless, bland, and generally “no-fun” by people who might not know any better. But we know differently! That’s why we’ve put together this guide to vegan and vegetarian …
Spice Up Your Life with these Vegan and Vegetarian Seasonings! Read More »
Laura shares her recipe for Peanut-y Carrot Noodles which is just one of several delicious recipes in her book Vegan for Everyone. Be sure to check out our recipe with Laura in episode 359 of our podcast.
In this episode of the Vegetarian Zen podcast, we are pleased to welcome Laura Theodore, a.k.a., The Jazzy Vegetarian. We’re EXTRA excited about having Laura on the show because she was one of our inspirations for creating The Vegetarian …
Vegan for Everyone with Laura Theodore (aka The Jazzy Vegetarian) Read More »
In episode 359 of our podcast, we were pleased to welcome one of our GREATEST inspirations for starting our podcast, Laura Theodore (aka The Jazzy Vegetarian). Being the GRACIOUS guest that she is, she provided us with some recipes to …
Cold Blueberry Soup by Laura Theodore (aka The Jazzy Vegetarian) Read More »
In episode 359 of our podcast, we were pleased to welcome one of our GREATEST inspirations for starting our podcast, Laura Theodore (aka The Jazzy Vegetarian). Being the GRACIOUS guest that she is, she provided us with some recipes to …
Hungry Guy Burgers By Laura Theodore (aka The Jazzy Vegetarian) Read More »
So what is miso? Back in episode 176 we talked about the amazing benefits of fermented foods. One of the foods we discussed was miso. To be honest, I had no clue what it was until I became a vegetarian; …
In this episode of the Vegetarian Zen podcast, we welcome Colleen Patrick-Goudreau, a recognized expert and thought leader in the culinary, social, ethical, and practical aspects of living vegan. Who is Colleen Patrick-Goudreau? Colleen Patrick-Goudreau is an award-winning author of …
On Being a Joyful Vegan with Colleen Patrick-Goudreau Read More »
Before we begin talking about what it means to be a gluten-free vegan, please be sure to consult your doctor if you suspect you have a gluten allergy or any other medical condition. This information is meant to aid you …
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 10 vegan snacks we’re noshing on in …
Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab …
7 of the Healthiest Seeds You Can Eat (and Some Ways to Eat Them!) Read More »
Yes, we finally did it! We bought an air fryer! We decided on a Cuisinart Air Fryer Toaster Oven which actually does quite a bit more than just air fry (yep, that’s one of the reasons we chose it). Back in …
A Review of Our New Cuisinart Air Fryer Toaster Oven Read More »
Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. In this episode of our podcast, we discuss what quinoa is, how to cook quinoa, and share a few recipes we’re eager to try. You can listen to …
One of the very first kitchen appliances we purchased when we became vegetarians in 2013 was a brand new high-quality juicer, our Omega VRT350. We were inspired to purchase a juicer after watching the documentary Fat, Sick, and Nearly Dead. …
Why We STILL Love Our Omega VRT350 Masticating Juicer! Read More »
One thing this Texas gal takes VERY seriously is CHILI, so I’m not joking when I say that this is truly the BEST Darn Instant Pot Vegetarian Chili I’ve EVER had! Check out episode 339 of our podcast to hear …
